Exercise
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Strength Training
Resistance bands vs. free weights: which actually builds more muscle?
A new trial in older adults finds elastic bands hold their own against dumbbells.
Exercise
20 minutes a day could make a difference to bowel cancer risk
New British research suggests that everyday exercise may have an impact on the risk of bowel cancer.
Exercise
How fast should you walk? The speed by age that predicts your health
Your everyday walking pace is one of the simplest health signals you can measure at home.
Strength Training
How much should you be able to lift? Squat, bench and deadlift by age
A study of 809,986 powerlifting entries shows what strong looks like at every age.
Exercise
Aerobic exercise may outperform every other treatment for chronic knee pain
A large new BMJ review ranked simple aerobic activity above every other exercise type tested.
Strength Training
Resistance bands vs. free weights: which actually builds more muscle?
A new trial in older adults finds elastic bands hold their own against dumbbells.
Exercise
20 minutes a day could make a difference to bowel cancer risk
New British research suggests that everyday exercise may have an impact on the risk of bowel cancer.
Exercise
How fast should you walk? The speed by age that predicts your health
Your everyday walking pace is one of the simplest health signals you can measure at home.
The best foods and drinks for faster muscle recovery
After an intense workout, your muscles may feel sore and tired. Here are some foods and drinks that can help you recover faster and...
How to keep your knees healthy for life
Our knees are among the body’s most important joints, yet often the most neglected.A little effort today can prevent pain, stiffness, and injury...
Stay fit and energized without ever leaving your home
When the temperature drops and the days get shorter, finding the motivation to exercise can be tough.But according to health coach Victoria Repa,...
Eight sports that keep your brain young, according to neurologist
An active body keeps the brain sharp. According to neurologist Pascal Chaine, you can slow your brain’s aging process by engaging in certain types...
Things your doctor wants you to stop doing
Your doctor wants the best for you, but there are habits that can quietly harm your health more than you might realize.Here are some...
Helpful Tips for Those Over 50: How to Stay Fit
Staying active after 50 can make a huge difference in your health, energy, and overall well-being.Regular exercise can ease menopause symptoms, lower your...