Body
City or countryside? Study reveals differences in exercise habits
A study takes a closer look at how we exercise in our daily lives across rural and urban areas.
Body
New research: The pace determines how healthy your exercise is
New research shows that it is not enough simply to stay active in everyday life. What matters is how you move.
Body
Mark Wahlberg works out at 4 a.m. – here is his routine
Mark Wahlberg showcases his demanding workout routine in a new video series – could you complete it?
Body
How long you should be able to hold a plank based on your age
The plank is a popular exercise that trains multiple core muscles at once. But how long should you...
Body
How simple daily movement can improve life after 55
Small changes in everyday life can have a significant impact with age. Experts point to simple habits that can strengthen both the body and quality of life.
Body
City or countryside? Study reveals differences in exercise habits
A study takes a closer look at how we exercise in our daily lives across rural and urban areas.
Body
New research: The pace determines how healthy your exercise is
New research shows that it is not enough simply to stay active in everyday life. What matters is how you move.
Body
Mark Wahlberg works out at 4 a.m. – here is his routine
Mark Wahlberg showcases his demanding workout routine in a new video series – could you complete it?
Body
How long you should be able to hold a plank based on your age
The plank is a popular exercise that trains multiple core muscles at once. But how long should you...
Why Martha Stewart never skips going outside
Martha Stewart follows one simple principle every day. According to her, it plays an important role in maintaining a long and healthy life.
You don’t need the gym to stay healthy, experts say
Many people believe that good health requires intense workouts, but according to experts, ordinary daily activities can have a significant impact.
Study finds exercise as effective as medication for depression and anxiety
Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.
Why one training machine stands out in public health research
Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results than most people expect.
Trump’s preferred sport is shared with his granddaughter Kai
The sport plays a central role in Donald Trump’s daily life and in his family’s leisure activities.
No gym required: Nine cardio exercises you can do at home
You do not need machines or weights to raise your heart rate.Using your own body weight, you can strengthen both cardiovascular fitness and...