Strength Training
Body
How to keep your knees healthy for life
Our knees are among the body’s most important joints, yet often the most neglected.A little effort today can prevent pain, stiffness, and injury later in life. Here are...
Body
Simple Exercises to Relieve Your Lower Back Pain
If you suffer from lower back pain, movement can be the key to both relief and prevention.These...
Body
Improve Your Balance and Reduce Fall Risks with These Exercises
Age-related changes in balance, muscle weakness, and vision problems can increase the risk of falls in older adults....
Body
How to Add 24 Years to Your Life, According to Science
Longevity has become very popular around the world, and people are searching for answers on how to live...
Body
Experts Recommend This Exercise to Prevent Falls as You Age
It’s not just about being strong, it’s about being fast.New research shows that muscle power (your ability...
Body
How to keep your knees healthy for life
Our knees are among the body’s most important joints, yet often the most neglected.A little effort today can prevent pain, stiffness, and injury later in life. Here are...
Body
Simple Exercises to Relieve Your Lower Back Pain
If you suffer from lower back pain, movement can be the key to both relief and prevention.These...
Body
Improve Your Balance and Reduce Fall Risks with These Exercises
Age-related changes in balance, muscle weakness, and vision problems can increase the risk of falls in older adults....
Body
How to Add 24 Years to Your Life, According to Science
Longevity has become very popular around the world, and people are searching for answers on how to live...
Get in the Best Shape of Your Life – Without Setting Foot in a Gym
You don’t need a gym to get in shape – in fact, ditching it might just be the best thing you ever do for...
Yoga Teacher: This Simple Pose Beats 100 Crunches
Think you need sweat and speed to sculpt your abs? One surprisingly calm yoga pose might be doing more for your core than all your crunches combined.
This Is How Many Squats You Should Be Able to Do Based on Your Age
Want to see if you're in good shape? Squats are one of the best indicators of your overall fitness.Trainer at Life Time fitnesscenter...
The Best Exercises to Slim Your Waist – No Gym Required
You don’t need expensive memberships or sweaty hours at the gym to get a slimmer waistline.With simple but effective exercises, you can make...
Measure Your Strength: Are You Above Average?
Strength is a cornerstone of physical fitness and can be measured in several ways.This article gives you a quick guide to the key...
Can 11 push-ups really predict your health? Here’s what experts say
The viral "11 push-up challenge" is making waves across the internet, especially among women testing their upper body strength.But should everyone really be...