Strength Training
Body
The average muscle mass for your age group
Muscle mass plays a central role in strength, mobility, and overall health.But how much should you actually have, and how do you find out? Here is an overview of...
Body
Which shoes are best for strength training? Research provides answers
The debate over gym footwear is less about fashion and more about mechanics.
Cardio Training
Why one training machine stands out in public health research
Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results than most people expect.
Body
New study shows when fitness and strength begin to decline
A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.
Body
How exercise needs to change after 50, according to experts
Many people stick to their familiar workout routines throughout life. But the body changes with age, and training should change as well.
Body
The average muscle mass for your age group
Muscle mass plays a central role in strength, mobility, and overall health.But how much should you actually have, and how do you find out? Here is an overview of...
Body
Which shoes are best for strength training? Research provides answers
The debate over gym footwear is less about fashion and more about mechanics.
Cardio Training
Why one training machine stands out in public health research
Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results than most people expect.
Body
New study shows when fitness and strength begin to decline
A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.
This Is How to Keep Your Muscles Strong After 50, According to Experts
As we age, maintaining muscle mass becomes increasingly challenging - especially after the age of 50.But according to pharmacists, there are a number...
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain...
Get in the Best Shape of Your Life – Without Setting Foot in a Gym
You don’t need a gym to get in shape – in fact, ditching it might just be the best thing you ever do for...
Yoga Teacher: This Simple Pose Beats 100 Crunches
Think you need sweat and speed to sculpt your abs? One surprisingly calm yoga pose might be doing more for your core than all your crunches combined.
This Is How Many Squats You Should Be Able to Do Based on Your Age
Want to see if you're in good shape? Squats are one of the best indicators of your overall fitness.Trainer at Life Time fitnesscenter...
The Best Exercises to Slim Your Waist – No Gym Required
You don’t need expensive memberships or sweaty hours at the gym to get a slimmer waistline.With simple but effective exercises, you can make...