Workout Tips
Body
Your Walking Speed at Your Age Could Predict Your Lifespan
It may seem like just a simple way of getting around, but your walking pace hides surprising clues about your brain function, heart health, and even your expected lifespan....
Body
Get Rid of Neck and Shoulder Tension Without Expensive Treatments
Stress and anxiety can easily build up as tension in your neck and shoulders, sometimes leading to chronic...
Body
This Surprising Body Part Reveals How Fit You Really Are
A new study suggests the length of your fingers could reveal how fit you really are.But how...
Body
10 Stretches to Unlock Stiff Joints and Feel Better Fast
Feeling achy and stiff after sitting at your desk all day or sleeping in an awkward position? You're...
Body
This Common Post-Workout Habit Could Be Sabotaging Your Recovery
According to medical experts, this habit could be doing more harm than good.
Body
Your Walking Speed at Your Age Could Predict Your Lifespan
It may seem like just a simple way of getting around, but your walking pace hides surprising clues about your brain function, heart health, and even your expected lifespan....
Body
Get Rid of Neck and Shoulder Tension Without Expensive Treatments
Stress and anxiety can easily build up as tension in your neck and shoulders, sometimes leading to chronic...
Body
This Surprising Body Part Reveals How Fit You Really Are
A new study suggests the length of your fingers could reveal how fit you really are.But how...
Body
10 Stretches to Unlock Stiff Joints and Feel Better Fast
Feeling achy and stiff after sitting at your desk all day or sleeping in an awkward position? You're...
This Is How to Keep Your Muscles Strong After 50, According to Experts
As we age, maintaining muscle mass becomes increasingly challenging - especially after the age of 50.But according to pharmacists, there are a number...
Get in the Best Shape of Your Life – Without Setting Foot in a Gym
You don’t need a gym to get in shape – in fact, ditching it might just be the best thing you ever do for...
New Study Reveals the Perfect Time of Day to Exercise
New research reveals that workouts at a specific time may offer unique cardiovascular benefits.
This Easy 30-minute Japanese Workout Could Transform Your Health
Looking to improve your health without breaking a sweat?"Japanese walking", also known as interval walking training (IWT), is a gentle, science-backed workout developed...
This Is How Many Squats You Should Be Able to Do Based on Your Age
Want to see if you're in good shape? Squats are one of the best indicators of your overall fitness.Trainer at Life Time fitnesscenter...
This Habit Is Destroying Your Brain – Even If You Exercise Daily
You may think you're doing everything right for your health. But one daily habit could silently be shrinking your brain.