Mental Well-being
Mental Well-being
How to relieve stress in just 10 minutes, according to experts
Even a few minutes can make a big difference for your mental well-being.Here are some simple habits, recommended by psychologists and therapists, that can help reduce stress levels...
Body
Common mistakes that might damage your brain
Even small daily behaviors can quietly undermine your brain’s performance over time.Experts agree that making just a...
Body
Eight sports that keep your brain young, according to neurologist
An active body keeps the brain sharp. According to neurologist Pascal Chaine, you can slow your brain’s aging...
Mental Well-being
Common signs that may suggest you have ADHD
Do you often lose your keys, forget appointments, or find it hard to focus? Many people experience these...
Body
How to tell if your stress is really early-stage Alzheimer’s
Many of us blame forgetfulness and trouble focusing on stress, but for some, these can be early signs...
Mental Well-being
How to relieve stress in just 10 minutes, according to experts
Even a few minutes can make a big difference for your mental well-being.Here are some simple habits, recommended by psychologists and therapists, that can help reduce stress levels...
Body
Common mistakes that might damage your brain
Even small daily behaviors can quietly undermine your brain’s performance over time.Experts agree that making just a...
Body
Eight sports that keep your brain young, according to neurologist
An active body keeps the brain sharp. According to neurologist Pascal Chaine, you can slow your brain’s aging...
Mental Well-being
Common signs that may suggest you have ADHD
Do you often lose your keys, forget appointments, or find it hard to focus? Many people experience these...
Wellness expert shares her simple rituals for a happier life
Small daily habits can have a powerful impact on your mood and mental balance.According to wellness expert Dana Mahina, true well-being comes from...
Psychologist reveals the daily habits of the happiest couples
A happy relationship isn’t just about love, it’s about communication.According to psychologist Mark Travers, the most satisfied couples make a habit of talking...
He has studied love for 50 years – now he reveals the secret to a lifelong relationship
After more than half a century studying the science of love, psychologist John Gottman has uncovered the patterns that determine why some relationships thrive...
These Personality Types Make the Best Partners, According to Psychology
Personality types influence relationships more than most people realize.Experts say that a successful partnership is built on mutual understanding, emotional support, and the...
New research: Using seven senses strengthens your memory
Researchers from Skoltech have developed a mathematical model showing that memory functions most effectively in a seven-dimensional space.Their findings suggest that both humans...
Three sentences that can change the way you communicate with your partner
When everyday disagreements turn into deep frustration, it often comes down to communication.According to psychologist and couples therapist Trine Hjort Bønnerup, many couples...