Mental Well-being
Mental Well-being
Practical strategies for managing everyday life with ADHD
Many individuals look for everyday strategies to handle ADHD more effectively, and the following tips may help.
Body
How to keep alcohol from ruining Christmas
The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.
Mental Well-being
Why many people wake at 4am, according to sleep research
A series of sleep studies suggests that waking at 4am may be linked to natural shifts in sleep cycles, hormones and daily habits.
Mental Well-being
Study finds certain hand gestures make speakers more persuasive
A large-scale analysis of TED Talks suggests that the right kind of hand movements can make speakers seem clearer, more knowledgeable, and more convincing.
Body
One week off social media shows noticeable mental health benefits, study finds
A week-long pause from major platforms appeared to boost young adults’ mood and sleep, according to new research.
Mental Well-being
Practical strategies for managing everyday life with ADHD
Many individuals look for everyday strategies to handle ADHD more effectively, and the following tips may help.
Body
How to keep alcohol from ruining Christmas
The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.
Mental Well-being
Why many people wake at 4am, according to sleep research
A series of sleep studies suggests that waking at 4am may be linked to natural shifts in sleep cycles, hormones and daily habits.
Mental Well-being
Study finds certain hand gestures make speakers more persuasive
A large-scale analysis of TED Talks suggests that the right kind of hand movements can make speakers seem clearer, more knowledgeable, and more convincing.
Expert tips for managing heated conversations during the holidays
Experts say a bit of preparation and a good sense of your own limits can help keep discussions respectful when emotions run high.
Study finds man dressed as batman triples commuter willingness to help
A rush-hour train in Italy turned unexpectedly generous when a rider dressed as Batman stepped on board.
This is why the smell of pine trees boost your mood
A familiar evergreen scent can brighten your mood, but not for the reasons many people assume.
New genetic study links impulsive choices to multiple diseases
A major study suggests that the tendency to pick quick rewards over delayed ones is rooted in our biology, and may influence risks for a wide range of medical conditions.
New research reveals: Creativity can slow brain aging
New research shows that just a few hours of creative activity each week can slow your brain’s aging and keep your mind sharp for years to come.
Ordinary routines matter more than wellness trends
Consistent everyday habits remain the most effective way to support lasting health.