Mental Well-being
Body
Paracetamol during pregnancy is not linked to ADHD or autism
The debate over painkillers during pregnancy has created uncertainty for many years. A new comprehensive review of research now provides a clearer picture.
Body
Studies link reading to better brain health and longer life
Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and life expectancy.
Body
Expectations may influence a vaccine’s effect, new study shows
A new study examines whether the brain’s response to expectations can be measured in the body’s immune response.
Body
The best way to start your day, according to science
Recent research shows that small personal choices made in the morning can have a significant impact on the rest of the day.
Exercise
Exercise can ease depressive symptoms as effectively as therapy
Many people with depression find that established treatments do not help. New research points to a more accessible approach.
Body
Paracetamol during pregnancy is not linked to ADHD or autism
The debate over painkillers during pregnancy has created uncertainty for many years. A new comprehensive review of research now provides a clearer picture.
Body
Studies link reading to better brain health and longer life
Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and life expectancy.
Body
Expectations may influence a vaccine’s effect, new study shows
A new study examines whether the brain’s response to expectations can be measured in the body’s immune response.
Body
The best way to start your day, according to science
Recent research shows that small personal choices made in the morning can have a significant impact on the rest of the day.
You Use It Every Day – but Now It Can Reveal Your Stress Levels
Researchers have hidden groundbreaking technology in a tool you already keep in your bathroom.
10 Heartwarming Ways Simone Biles’ Dogs Boost Her Mental Health
Simone Biles isn’t just the most decorated gymnast in history — she’s also a devoted dog mom to two French Bulldogs, Lilo and Rambo....
Easy Ways to Stay Fit on Vacation – Without Ruining the Fun!
Vacations are meant for relaxation, indulgence, and freedom from routines - but that doesn’t mean your healthy habits need to disappear.Here are some...
How to Network Like a Pro – Even If You Hate Small Talk
Not everyone enjoys mingling in crowds or exchanging pleasantries.But effective networking is about so much more than business cards – it’s a gateway...
Experts Agree: This Is the Right Time to Ditch the Pacifier
Letting go of the pacifier or thumb sucking habit can be tough — for both parents and kids.But experts agree: there’s a right time...
How to Calm Your Exam Nerves Before They Take Over
Cold sweats, nausea and racing thoughts. Exams can feel like a battlefield inside your body. But don’t worry — you’re far from alone.Here...