Mental Well-being
Body
Paracetamol during pregnancy is not linked to ADHD or autism
The debate over painkillers during pregnancy has created uncertainty for many years. A new comprehensive review of research now provides a clearer picture.
Body
Studies link reading to better brain health and longer life
Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and life expectancy.
Body
Expectations may influence a vaccine’s effect, new study shows
A new study examines whether the brain’s response to expectations can be measured in the body’s immune response.
Body
The best way to start your day, according to science
Recent research shows that small personal choices made in the morning can have a significant impact on the rest of the day.
Exercise
Exercise can ease depressive symptoms as effectively as therapy
Many people with depression find that established treatments do not help. New research points to a more accessible approach.
Body
Paracetamol during pregnancy is not linked to ADHD or autism
The debate over painkillers during pregnancy has created uncertainty for many years. A new comprehensive review of research now provides a clearer picture.
Body
Studies link reading to better brain health and longer life
Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and life expectancy.
Body
Expectations may influence a vaccine’s effect, new study shows
A new study examines whether the brain’s response to expectations can be measured in the body’s immune response.
Body
The best way to start your day, according to science
Recent research shows that small personal choices made in the morning can have a significant impact on the rest of the day.
Reasons Why Grandparents Are Essential in a Child’s Life
Research shows that a strong bond between children and their grandparents offers more than just warm memories - it plays a crucial role in...
How to get better sleep – 10 simple tips
Sleep is essential for both your physical and mental health, yet many people struggle to get enough quality rest.A consistent sleep routine and...
How to Prepare for Fatherhood: Essential Tips for Dads-to-Be
Finding out you're going to be a father is a life-changing experience.Whether you've been hoping for this moment or are still in shock,...
Scared of Flying? Pilots and Therapists Share Their Best Coping Strategies
Many people experience some level of anxiety when it comes to air travel, whether it's mild discomfort or a full-blown phobia.Fortunately, mental health...
Hidden Symptoms of Depression that You Shouldn’t Ignore
Feeling tired or sad from time to time is normal. But how do you know when it's more than just a bad day?Here...
Introvert or Extrovert? How Your Personality Shaped Your Lockdown Experience
The COVID-19 lockdowns affected people in different ways, depending on their personality traits.Research suggests that extroversion, conscientiousness, and neuroticism played key roles in...