Mental Well-being
Body
Studies link reading to better brain health and longer life
Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and life expectancy.
Body
Expectations may influence a vaccine’s effect, new study shows
A new study examines whether the brain’s response to expectations can be measured in the body’s immune response.
Body
The best way to start your day, according to science
Recent research shows that small personal choices made in the morning can have a significant impact on the rest of the day.
Exercise
Exercise can ease depressive symptoms as effectively as therapy
Many people with depression find that established treatments do not help. New research points to a more accessible approach.
Mental Well-being
Trump slashes federal mental health funding, affecting thousands of programs
Federal funding cuts of nearly $2 billion are forcing thousands of U.S. mental health and addiction programs to scale back or shut down critical services nationwide.
Body
Studies link reading to better brain health and longer life
Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and life expectancy.
Body
Expectations may influence a vaccine’s effect, new study shows
A new study examines whether the brain’s response to expectations can be measured in the body’s immune response.
Body
The best way to start your day, according to science
Recent research shows that small personal choices made in the morning can have a significant impact on the rest of the day.
Exercise
Exercise can ease depressive symptoms as effectively as therapy
Many people with depression find that established treatments do not help. New research points to a more accessible approach.
How to Succeed with a Lifestyle Change
Changing your lifestyle isn’t about willpower alone—it’s about knowing what drives you and creating a plan that works for you.Here are ten strategies...
Helping Someone with Cancer: 10 Practical and Emotional Support Tips
When someone close to you is diagnosed with cancer, it can be an overwhelming and emotional time filled with uncertainty.As a caregiver, you play...
Are You Too Worried About Your Health? Signs of Health Anxiety
It’s normal to worry about your health from time to time, but for some, these concerns spiral into constant fear. Health anxiety can take...
Why Pandemic-Era Kids Struggle More in Social Situations
Children who grew up during the pandemic exhibit weaker social and cognitive skills compared to those born before it.Research suggests that kids from...
Learn to Embrace Yourself: 10 Ways to Practice Self-Compassion
Many of us were never taught to appreciate ourselves or show love and compassion toward ourselves.We often focus on our flaws and negative traits,...
How to Say No to Alcohol at Parties – Without Feeling Awkward
It can be challenging to turn down a drink when bottles are being passed around and the expectation to "join in" is in the air.