Mental Well-being
Mental Well-being
Why the Fear of Being Average Could Be Ruining Your Life
Many people fear failure - but what if your deepest fear is just being... average?This lesser-known anxiety, called koinophobia, can take over your life in subtle but powerful...
Body
The Easiest Way to Take a Break While Working From Home
Even a few minutes away from the screen can make a huge difference for your body and mind....
Body
Healthy Habits to Support You During Menopause
Menopause is a natural part of life, but it can come with a lot of changes - physically,...
Body
Want to Live to 100? This Diet Could Be Your Secret Weapon
The Japanese island of Okinawa is famously known as the "island of immortals" – and for good reason....
Mental Well-being
Millions Are Turning to AI for Comfort — Here’s What They’re Really Getting
Millions are turning to AI chatbots for love, comfort, and connection. But is this the future of human intimacy — or a hollow imitation of the real thing?
Mental Well-being
Why the Fear of Being Average Could Be Ruining Your Life
Many people fear failure - but what if your deepest fear is just being... average?This lesser-known anxiety, called koinophobia, can take over your life in subtle but powerful...
Body
The Easiest Way to Take a Break While Working From Home
Even a few minutes away from the screen can make a huge difference for your body and mind....
Body
Healthy Habits to Support You During Menopause
Menopause is a natural part of life, but it can come with a lot of changes - physically,...
Body
Want to Live to 100? This Diet Could Be Your Secret Weapon
The Japanese island of Okinawa is famously known as the "island of immortals" – and for good reason....
Signs Your Stress Levels Are Too High
Stress is a natural response to life’s challenges, but if your "fight, flight, or freeze" response is constantly activated, it can take a serious...
The silent grief of losing a pet – and why it needs recognition
Losing a beloved pet can be just as painful as losing a close friend or family member. The grief that follows is often deep...
Keep Your Brain Sharp with Simple Exercises – Just Five Minutes a Day
Our brain thrives on habits and repetition, but if we want to keep it sharp, we need to challenge it.According to neuroscientist Troels...
The ultimate bedtime song? Researchers reveal the best music for falling asleep
Have you ever tossed and turned, struggling to fall asleep? Music can be a powerful sleep aid, but not all songs have the same...
Why Do Problems Feel Bigger at Night?
Have you ever noticed that your worries feel much more overwhelming when you lie awake at night? There’s a scientific explanation for why the...
How to Manage Anxiety in Uncertain Times
When the world feels chaotic, staying calm can be a challenge.Here are expert tips from Liza Johnson, head of the Danish Mental Health...