Mental Well-being
8 warning signs of ADHD in adults that often go unrecognized for years
Most adults with ADHD receive the diagnosis years after their symptoms began.
Mind
80 minutes less sleep may affect your weight
Even a modest reduction in nightly sleep may contribute to weight gain.
Mental Well-being
The Finnish walking technique that may ease depression in just five weeks
A new trial found that pole-assisted walking cut symptoms sharply, and most of the gain came in the first month.
Mental Well-being
The Norwegian outdoor habit linked to lower stress and better mental health
Norwegians call it friluftsliv, and researchers say the effects on the body start within minutes.
Sleep
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
Mental Well-being
8 warning signs of ADHD in adults that often go unrecognized for years
Most adults with ADHD receive the diagnosis years after their symptoms began.
Mind
80 minutes less sleep may affect your weight
Even a modest reduction in nightly sleep may contribute to weight gain.
Mental Well-being
The Finnish walking technique that may ease depression in just five weeks
A new trial found that pole-assisted walking cut symptoms sharply, and most of the gain came in the first month.
Mental Well-being
The Norwegian outdoor habit linked to lower stress and better mental health
Norwegians call it friluftsliv, and researchers say the effects on the body start within minutes.
Waking up at night? Neuroscientist explains technique to fall back asleep
A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.
The best way to start your day, according to science
Recent research shows that small personal choices made in the morning can have a significant impact on the rest of the day.
New research shows why memory loss can accelerate
New large-scale international research shows that the relationship between changes in the brain and memory does not follow a straight line.
Seeing something cute can change how we think and act
Why do cute babies and animals trigger such strong reactions? Research shows that cuteness affects the brain, moral judgment, and even our physical impulses.
Here’s why people fail when they try to quit snus
Many snus users struggle to quit, even when the desire is there. New research shows why a decision alone is often not enough.
Exercise can ease depressive symptoms as effectively as therapy
Many people with depression find that established treatments do not help. New research points to a more accessible approach.