Body
How to make the most of shorter autumn days
Fall brings both comfort and challenges. While the cooler temperatures and cozy sweaters feel like a gift, the shorter days can drain energy and mood.Here are a few...
Mental Well-being
Psychiatrist Shares 10 Powerful Ways to Take Back Control from Anxiety
Anxiety is the most common mental health disorder in Europe, and it can feel overwhelming in everyday life....
Body
How quality sleep supports healthy weight loss
Sleep plays a bigger role in weight loss than many people realize.Research shows that sleep affects everything...
Body
The ultimate cleaning checklist for your home year-round
Want to stay on top of cleaning without stress or guilt?Here’s a complete overview of what to...
Body
Research reveals: These supplements show no effect
More people are turning to dietary supplements in hopes of easing depression symptoms.Yet new research shows that...
Body
How to make the most of shorter autumn days
Fall brings both comfort and challenges. While the cooler temperatures and cozy sweaters feel like a gift, the shorter days can drain energy and mood.Here are a few...
Mental Well-being
Psychiatrist Shares 10 Powerful Ways to Take Back Control from Anxiety
Anxiety is the most common mental health disorder in Europe, and it can feel overwhelming in everyday life....
Body
How quality sleep supports healthy weight loss
Sleep plays a bigger role in weight loss than many people realize.Research shows that sleep affects everything...
Body
The ultimate cleaning checklist for your home year-round
Want to stay on top of cleaning without stress or guilt?Here’s a complete overview of what to...
Science Reveals: The Ideal Age Gap for a Lasting Relationship
Love has no fixed rules, but research suggests that the age gap can play a role in how long satisfaction lasts in a relationship....
Do’s and Don’ts for Raising a Picky Eater
Many parents feel powerless when their child refuses to eat anything beyond a few favorite dishes.According to expert Katherine Dahlsgaard, even the pickiest...
Easy Snack Ideas Packed with Fiber to Keep You Full
Snacks can satisfy cravings while also nourishing your body.Many people don’t get enough fiber, but with the right choices, it’s easy to boost...
Simple Tips for Lasting Energy and a Brighter Mood
Aging brings wisdom and new challenges that can affect both energy levels and mood.But with the right habits around diet, exercise, and sleep,...
Trump Says Paracetamol Leads to Autism – But Science Disagrees
Researchers at the University of Exeter have uncovered crucial clues that may explain why autism develops.And paracetamol and vaccines have no connection to the...
Doctor’s Daily Routine: Sleep Better with This Hour-by-Hour Guide
A good night’s sleep doesn’t just begin at bedtime. It starts the moment you wake up.Sleep expert Dr. Nerina Ramlakhan shares her hour-by-hour...