Mental Well-being
Optimism Could Extend Your Life by 15% – Here’s How to Train Your Brain
Optimism isn’t just about looking on the bright side, it could actually extend your lifespan by up to 15 %.Research shows that having a positive mindset boosts both mental...
Body
These Physical Illnesses Are Often Mistaken for Anxiety
Feeling anxious? You might be dealing with something completely different.These physical health conditions are frequently misdiagnosed as...
Mental Well-being
From people-pleaser to clear communicator: How to train your ability to say no
Finding the courage to speak your mind can feel daunting, especially if you fear being difficult or rejected....
Body
Could salmon and mackerel be the secret to Alzheimer’s prevention?
Alzheimer’s disease is one of the most feared conditions of old age, and researchers worldwide are racing to...
Mental Well-being
Psychology Says These Habits Are Linked to Higher Intelligence
Intelligence isn’t only about grades or big achievements. More often, it shows up in the small, subtle ways...
Mental Well-being
Optimism Could Extend Your Life by 15% – Here’s How to Train Your Brain
Optimism isn’t just about looking on the bright side, it could actually extend your lifespan by up to 15 %.Research shows that having a positive mindset boosts both mental...
Body
These Physical Illnesses Are Often Mistaken for Anxiety
Feeling anxious? You might be dealing with something completely different.These physical health conditions are frequently misdiagnosed as...
Mental Well-being
From people-pleaser to clear communicator: How to train your ability to say no
Finding the courage to speak your mind can feel daunting, especially if you fear being difficult or rejected....
Body
Could salmon and mackerel be the secret to Alzheimer’s prevention?
Alzheimer’s disease is one of the most feared conditions of old age, and researchers worldwide are racing to...
Feel Groggy, Dizzy or Nauseous After a Nap? Here’s What to Do
A nap should leave you feeling refreshed, right? But for many, it ends in nausea, headaches, and brain fog.If you've ever woken up...
This Feature on Your Phone Could Improve Your Sleep
If you often find yourself scrolling through your phone before bed, the light and content on your screen could be hurting your sleep more...
66 Days to Success: How to Make Good Habits Stick
Creating new, healthy habits or breaking old, unhelpful patterns takes patience, strategy, and the willingness to be consistent.Here are expert-backed tips to help...
How Friendships Change in Your 20s, 30s, 40s, and Beyond
Friendships follow us through life’s many stages, but they change in form and depth depending on where we are in life.Here are the...
The small things adult children do without realising that break parents’ hearts
As we grow older, our relationship with our parents changes – often without us realising that small actions can leave deep marks. What may...
How to Get the Biggest Mental Boost From Your Workouts, According to Researchers
A new study from the University of Georgia reveals that it’s not just the workout itself that determines how much you benefit mentally.Here...