It can feel like pure relaxation after a long day to put on your favorite series again.
However, the habit is not only comforting, it can also have several positive effects on your mental health, according to research and experts.
It reduces mental load
When the brain is overloaded, revisiting familiar series can provide a break, as it does not require the same mental energy as new content.
It reduces stress and anxiety
Familiar plots and predictable endings can create a sense of calm and provide a sense of control during stressful periods.
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Emotional regulation
Watching characters overcome their challenges can offer hope and make it easier to manage your own emotions.
It reduces decision fatigue
By choosing something familiar, you avoid yet another decision in a daily life filled with choices.
It can improve mood
Recognizable funny and touching moments can lift your mood and give the brain a dopamine boost, according to a study presented at the Proceedings of the ACM International Conference on Interactive Experiences for TV and Online Video.
Sense of belonging
The relationship with fictional characters can feel meaningful and create a sense of closeness.
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Reduces boredom and loneliness
Nostalgia from old series can reduce both loneliness and the feeling of boredom.
Relaxation without pressure
You do not have to follow new plotlines and can instead relax without demands.
Security through predictability
Knowing exactly what will happen can provide a sense of stability in an unpredictable everyday life.
Nostalgia
Old series can bring back memories from earlier, simpler periods in life.
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Emotional bonds with characters
It can feel like spending time with old friends through the characters you know.
Background noise
Series can run in the background and create a comforting atmosphere during other activities.
Self-care
Taking time to watch a familiar series can help you relax and recharge mentally.
New details upon rewatching
When rewatching, you may notice small details and nuances that you previously overlooked.
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Sources: Verywell Mind, and Proceedings of the ACM International Conference on Interactive Experiences for TV and Online Video.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.