Sleep
How long should you nap? Here’s what sleep research actually recommends
A 2026 review of 244 health outcomes points to a clear cutoff.
Mental Well-being
8 warning signs of ADHD in adults that often go unrecognized for years
Most adults with ADHD receive the diagnosis years after their symptoms began.
Mind
80 minutes less sleep may affect your weight
Even a modest reduction in nightly sleep may contribute to weight gain.
Mental Well-being
The Finnish walking technique that may ease depression in just five weeks
A new trial found that pole-assisted walking cut symptoms sharply, and most of the gain came in the first month.
Mental Well-being
The Norwegian outdoor habit linked to lower stress and better mental health
Norwegians call it friluftsliv, and researchers say the effects on the body start within minutes.
Sleep
How long should you nap? Here’s what sleep research actually recommends
A 2026 review of 244 health outcomes points to a clear cutoff.
Mental Well-being
8 warning signs of ADHD in adults that often go unrecognized for years
Most adults with ADHD receive the diagnosis years after their symptoms began.
Mind
80 minutes less sleep may affect your weight
Even a modest reduction in nightly sleep may contribute to weight gain.
Mental Well-being
The Finnish walking technique that may ease depression in just five weeks
A new trial found that pole-assisted walking cut symptoms sharply, and most of the gain came in the first month.
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
New research suggests screen time can ease daily stress
Screen time is often blamed for stress. New research suggests it can sometimes do the opposite — especially at home.
Research suggests that meditation may help prevent cognitive decline
Stress is often associated with a busy lifestyle and constant pressure, but research also points to possible consequences for brain health.
New research: AI can predict disease risk based on your sleep
Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s risk of developing future diseases.
Sleep problems may increase the risk of dementia by 40 percent
New research suggests that sleep problems may increase the risk of dementia.
The first babies born with the help of artificial intelligence
Artificial intelligence is now being used in parts of fertility treatment, creating new opportunities but also new risks.