Body
These everyday food choices can quietly increase stress
Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.
Body
Stress is often detected too late – here are the warning signs
Christmas is often associated with calm and togetherness, but for many people the season is also filled with busyness, which can make stress even harder to detect.
Body
Studies suggest that meditation may help relieve migraine pain
Many people with migraines look for methods that can support medical treatment, and meditation is often mentioned as an option.
Mind
New research shows your personality shapes how much food you waste
New research suggests that how much food you throw away has less to do with age or income, and everything to do with your personality.
Mental Well-being
Study identifies key factors behind successful care-home relocation
A new study sheds light on the emotional and practical factors that determine how older adults adjust when moving into residential care.
Body
These everyday food choices can quietly increase stress
Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.
Body
Stress is often detected too late – here are the warning signs
Christmas is often associated with calm and togetherness, but for many people the season is also filled with busyness, which can make stress even harder to detect.
Body
Studies suggest that meditation may help relieve migraine pain
Many people with migraines look for methods that can support medical treatment, and meditation is often mentioned as an option.
Mind
New research shows your personality shapes how much food you waste
New research suggests that how much food you throw away has less to do with age or income, and everything to do with your personality.
How to Protect Yourself While Using Your Mobile Phone
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How to Calm Anxiety in 1, 5, or 10 Minutes
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A Walk a Day Keeps the Doctor Away – Here’s Why
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10 Evidence-Backed Ways to Become Smarter
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Take it Easy: 10 Ways to Reduce Stress in Everyday Life
Feeling overwhelmed by school, work, and social life? You're not alone - many young people experience stress daily.But the good news is that...
Jealousy isn’t always bad – here’s how to handle it wisely
Jealousy is a powerful and often misunderstood emotion. While it’s commonly seen as negative, experts suggest that jealousy can actually serve a purpose.It's helping...