Body
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Body
New study: 39 percent of two-year-olds with the most screen time had behavioral problems
A comprehensive British study sheds new light on screen use and development among two-year-olds.
Body
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Body
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Body
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Body
New study: 39 percent of two-year-olds with the most screen time had behavioral problems
A comprehensive British study sheds new light on screen use and development among two-year-olds.
Body
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
The silent grief of losing a pet – and why it needs recognition
Losing a beloved pet can be just as painful as losing a close friend or family member. The grief that follows is often deep...
Scientists Reveal: This Simple Method Can Improve Your Sleep Tonight
Do you struggle to fall asleep or wake up multiple times during the night? Sleep problems affect millions, but a simple technique can help...
Is Your Child Getting Enough Sleep? Here’s the Ideal Bedtime by Age
A good night’s sleep is crucial for a child’s development, focus, and mood. But how much sleep do they actually need? And when should...
Keep Your Brain Sharp with Simple Exercises – Just Five Minutes a Day
Our brain thrives on habits and repetition, but if we want to keep it sharp, we need to challenge it.According to neuroscientist Troels...
Helping Your Child Sleep Independently and Through the Night
Bedtime can be a challenge for many parents, but a good sleep routine is essential for both children and adults.With the right habits...
How To Train Yourself To Wake Up On Time – And Feel Refreshed
Do you struggle to get out of bed in the morning? No matter how many alarms you set, waking up still feels like a...