Body
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if you wake up often or at the same time every night,...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Body
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Body
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Body
How to improve your sleep if you have irritable bowel syndrome
Many people experience sleep problems in connection with irritable bowel syndrome. Here are a number of simple tips to help address these challenges.
Body
The reasons you wake up during the night
It is quite common to wake up during the night, and most people fall back asleep quickly.However, if you wake up often or at the same time every night,...
Body
This sleep disorder may be an early sign of dementia
Research findings show that restless movements during sleep may be linked to changes in the brain that only become visible many years later.
Body
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Body
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Scientists reveal the exact time of day people feel happiest
A new study by British psychologists and behavioral researchers suggests that people tend to be happier in the morning.By analyzing responses from nearly...
Sleep experts reveal the truth about infant sleep
Getting your baby to sleep can feel like an impossible task. But sleep experts say there’s no one-size-fits-all approach.Here’s what they recommend to...
The truth about winter swimming: What science really says
Cold water immersion, or winter swimming, is often hailed as a health-boosting practice. But does science actually support these claims?A new Australian study...
Dreams about death: This is what your subconscious is trying to tell you
Dreaming about deceased loved ones can be both unsettling and thought provoking.According to dream experts, these dreams may have deeper meanings related to...
Active and healthy ways to celebrate Valentine’s Day
Whether you're celebrating with a partner, friends, or solo, here are some fun and healthy ways to make your day unforgettable.1. Go for a...
The ultimate guide to meditation: Discover the best techniques for a calmer mind
Meditation is a powerful tool to reduce stress, enhance focus, and improve overall well-being.With so many different types available, choosing the right one can...