Mind
How to keep your bedroom cool during hot weather
Hot nights can make it difficult to fall asleep and lead to a poorer night's sleep.According to The Conversation, as cited by ScienceDaily, several simple measures around the home...
Sleep
How many hours of sleep do you need? The answer changes with age
The NIH's official sleep table shows the number shifts with every life stage.
Sleep
Hidden changes in your sleep may signal Alzheimer’s years before memory problems begin
New research points to brief nighttime awakenings as a possible early warning sign.
Sleep
Half your brain stays on watch in a hotel bed: the science of the restless first night
Sleep science has a name for the restless first night in a hotel bed.
Sleep
Losing 80 minutes of sleep caused weight gain, and it wasn’t from eating more
Six weeks of shorter nights added a pound. The reason was surprising.
Mind
How to keep your bedroom cool during hot weather
Hot nights can make it difficult to fall asleep and lead to a poorer night's sleep.According to The Conversation, as cited by ScienceDaily, several simple measures around the home...
Sleep
How many hours of sleep do you need? The answer changes with age
The NIH's official sleep table shows the number shifts with every life stage.
Sleep
Hidden changes in your sleep may signal Alzheimer’s years before memory problems begin
New research points to brief nighttime awakenings as a possible early warning sign.
Sleep
Half your brain stays on watch in a hotel bed: the science of the restless first night
Sleep science has a name for the restless first night in a hotel bed.
These foods may be ruining your sleep
A good night’s sleep can be difficult to achieve in a busy daily life filled with stress and screen time.While many people focus on...
New study finds short afternoon nap may improve learning
New research suggests that a short nap in the middle of the day can enhance the ability to learn.
Why sleep problems become more common after 60
Many people find that their sleep changes as they grow older. Sleep problems can have several causes.
Doctor shares method to fall back asleep after waking at 3am
A simple mental technique may help quiet your mind when you wake in the middle of the night.
New research: Bedroom temperature affects the heart
A small change in nighttime temperature can have implications for the health of older adults.
Understand the most common dreams and what they reveal
Dreams can feel both confusing and intensely real.Many of the most common dreams revolve around emotions, worries, and experiences from everyday life.Below is an...