Dietary Habits
Body
Lamb intake linked to changes in cholesterol and blood pressure
Nutrition experts say it’s not just what you eat, but how often and how it’s prepared, that determines whether foods like lamb affect heart health.
Body
Artificial food dyes and their potential effects on children’s health
Growing scientific evidence suggests that artificial food coloring may affect some children’s behavior and health, prompting closer scrutiny of everyday processed foods.
Body
Cheese can be part of your weight loss plan if you choose the right type
Cheese is often seen as a problem when it comes to weight loss, but both the type of cheese and portion size can actually support the effort.
Dietary Habits
Alcohol consumption continues to decline across age groups
Drinking is no longer the default for millions of people, and the shift has been building quietly for years.
Dietary Habits
Research links sugary drinks to reduced healthy life minutes
A new study translates everyday food and drink choices into minutes of healthy life, showing that even a single fizzy drink may carry a measurable long-term cost.
Body
Lamb intake linked to changes in cholesterol and blood pressure
Nutrition experts say it’s not just what you eat, but how often and how it’s prepared, that determines whether foods like lamb affect heart health.
Body
Artificial food dyes and their potential effects on children’s health
Growing scientific evidence suggests that artificial food coloring may affect some children’s behavior and health, prompting closer scrutiny of everyday processed foods.
Body
Cheese can be part of your weight loss plan if you choose the right type
Cheese is often seen as a problem when it comes to weight loss, but both the type of cheese and portion size can actually support the effort.
Dietary Habits
Alcohol consumption continues to decline across age groups
Drinking is no longer the default for millions of people, and the shift has been building quietly for years.
These foods and habits can worsen IBD symptoms
What you eat can either help calm inflammation or fuel it. A recent study highlights how pro-inflammatory diets are linked to more severe cases...
The worst foods for your hair, according to experts
Shiny, strong hair starts on the inside. But did you know that some everyday foods might actually be working against your hair health? Here...
Experts reveal: These fruits contain the least sugar
Fruit is an essential part of a healthy diet, full of vitamins, minerals, and antioxidants. But not all fruits are equally beneficial when it...
When you eat breakfast may reveal how long you live
A large-scale study suggests that the timing of your first meal of the day is closely tied to health and even life expectancy. Here...
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests...
Simple ways to get more vitamin D without supplements
Vitamin D is vital for strong bones, immunity, and overall well-being, yet many people don’t get enough through their diet alone. The good news?...