Dietary Habits
Dietary Habits
Americans are getting 40% more calories from coffee: Here’s why
One additive has quietly worked its way into millions of mugs, and most drinkers don't even think of it as food.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
Dietary Habits
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.
Dietary Habits
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Dietary Habits
Americans are getting 40% more calories from coffee: Here’s why
One additive has quietly worked its way into millions of mugs, and most drinkers don't even think of it as food.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
Dietary Habits
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.
New Study: Surprising Diet Shows Promise for IBS Relief
Do you suffer from irritable bowel syndrome (IBS), or know someone who does?New research suggests that an alternative diet may be just as...
These foods may impact your baby’s development in the womb
New research shows a clear link between diet during pregnancy and the risk of a child developing ADHD or autism. A Western diet high...
Tempted by Sweets? Here Are 10 Tips to Manage Your Sugar Cravings
Craving sugar is completely normal, but it’s often more about your brain’s reward system than actual hunger. Sweet treats trigger hormones that make us...
Foods to avoid during pregnancy
During pregnancy, certain foods can pose risks to both you and your baby. While a balanced diet is essential, some ingredients should be limited...
Professor: 10 Fascinating Effects of Fasting
Fasting is more than just skipping meals—it can trigger powerful changes in your body that improve health and longevity.Here are ten science-backed benefits...
Surprising factors that affect your weight loss progress
Nothing is more frustrating than stepping on the scale and seeing no progress despite your best efforts.If your weight loss has suddenly hit...