Dietary Habits

Are you getting too little salt? These are the signs to know

Salt is often associated with excessive intake, but sodium is also essential for several basic functions in the body. For some people, low sodium levels can cause noticeable symptoms...

Warning to seniors: Long breaks between meals can worsen health

Long time between meals is linked to disease in the older part of the population.

She gave up coffee for matcha for a week: This is what changed

An American dietitian replaced her daily cup of coffee with matcha for one week to see how it...

What happens to your body in the days after you stop drinking coffee

The clinical timeline for quitting coffee is well-documented, and it isn't gentle.

Do people flee the room when you fart? 5 things that can actually make your farts smell less

Most over-the-counter gas products target the volume of gas, not the smell.

Are you getting too little salt? These are the signs to know

Salt is often associated with excessive intake, but sodium is also essential for several basic functions in the body. For some people, low sodium levels can cause noticeable symptoms...

Warning to seniors: Long breaks between meals can worsen health

Long time between meals is linked to disease in the older part of the population.

She gave up coffee for matcha for a week: This is what changed

An American dietitian replaced her daily cup of coffee with matcha for one week to see how it...

What happens to your body in the days after you stop drinking coffee

The clinical timeline for quitting coffee is well-documented, and it isn't gentle.

Can Your Diet Destroy Your Muscles? What You Need to Know

Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...