Diets

Natural ways to lower your cholesterol levels

High cholesterol is rarely noticeable in everyday life, but it plays an important role in overall health and can often be reduced.

Carbonation isn’t what damages your teeth, experts say

Many people see soft drinks as a direct threat to dental health, but the question is whether the link is really that straightforward.

These beverages may be problematic for your blood pressure

Beverages play a more active role in regulating blood pressure than previously assumed.

Why carbonated drinks appeal more to some people than others

Many people drink carbonated beverages every day without thinking about why. The explanation lies not only in taste, but in how the body reacts.

Chia seeds can affect the body negatively – here’s how

Chia seeds are often seen as an easy healthy choice. However, research shows that their effects depend on how they are used.

Natural ways to lower your cholesterol levels

High cholesterol is rarely noticeable in everyday life, but it plays an important role in overall health and can often be reduced.

Carbonation isn’t what damages your teeth, experts say

Many people see soft drinks as a direct threat to dental health, but the question is whether the link is really that straightforward.

These beverages may be problematic for your blood pressure

Beverages play a more active role in regulating blood pressure than previously assumed.

Why carbonated drinks appeal more to some people than others

Many people drink carbonated beverages every day without thinking about why. The explanation lies not only in taste, but in how the body reacts.

Why stomach illness peaks in December – and what you can do about it

December is a time when people gather more frequently around food and social events. At the same time, the holiday season creates favorable conditions for the spread of infectious illnesses.

Children’s intake of artificial food colorings may influence their behavior

Artificial food colorings are approved for use in many products intended for children. Nevertheless, recent studies indicate that they may be harmful.

A cup of tea can improve your mood – research explains why

Research suggests that something as ordinary as tea can play a role in mental well-being, with one particular type standing out.

Jam or marmalade? Here’s the difference

Jam and marmalade look similar on the table. But the difference between them is easier to understand than many people think.

How to tell the difference between mandarins and clementines

Many people often discuss what the difference between clementines and mandarins is. We have the answer for you.

I swapped milk for butter in my coffee and lost 13 pounds

Instead of milk and sugar, some are adding a small amount of fat to their morning brew.