Diets
Your meal schedule could be affecting your waistline
New research suggests that the body's internal clock may influence both weight and cholesterol levels.
Diets
Is it unhealthy to eat the same meals every day? Dietitian explains
Eating the same meals every day may seem like an easy solution, but according to a dietitian, it can affect both your health and your eating habits.
Diets
A dietitian ate a cup of watermelon every day for several weeks – here’s what she noticed
A dietitian ate one cup of watermelon every day for several weeks to see what changes she noticed.According...
Diets
Why experts recommend eating salmon at least twice a week
Salmon is highlighted by experts as an excellent choice for both children and adults.
Diets
Love spicy food? New study points to a hidden cancer risk
New research suggests that a high intake of chili peppers may be associated with an increased risk of certain types of cancer.
Diets
Your meal schedule could be affecting your waistline
New research suggests that the body's internal clock may influence both weight and cholesterol levels.
Diets
Is it unhealthy to eat the same meals every day? Dietitian explains
Eating the same meals every day may seem like an easy solution, but according to a dietitian, it can affect both your health and your eating habits.
Diets
A dietitian ate a cup of watermelon every day for several weeks – here’s what she noticed
A dietitian ate one cup of watermelon every day for several weeks to see what changes she noticed.According...
Diets
Why experts recommend eating salmon at least twice a week
Salmon is highlighted by experts as an excellent choice for both children and adults.
Butter or margarine? Science finally settles the difference
The choice between butter and margarine affects far more than just taste.
How chia seeds can affect your blood sugar if you eat them regularly
Chia seeds have become a popular part of a healthy diet, and research suggests they may also benefit blood pressure. However, their effects appear...
What science says about the olive oil and lemon trend
Millions of people are starting their mornings with olive oil and lemon juice, convinced it can boost their health. But researchers say the science tells a more complicated story.
What Cristiano Ronaldo eats to stay at the top of his game
What does one of the world's greatest footballers eat? Cristiano Ronaldo's diet is built around simple, wholesome ingredients.
Most people eat tomatoes the wrong way – here’s how to get more nutrients from them
Tomatoes are a staple ingredient in many meals, but the way they are eaten can have a significant impact on their nutritional value.
Feeling sleepy after lunch? Apple cider vinegar could make a difference
Research suggests that a common kitchen cupboard staple may help keep energy levels more stable.