Diets
These foods can affect your medication
Many people ask their doctor whether medications can be taken together, but fewer consider that food and drinks can also play a role.Certain common foods can change how the...
Diets
New research: Two people can absorb different numbers of calories from the same food
New research shows that the body does not always absorb the number of calories listed on food packaging.
Diets
Tap water or bottled water? This is the difference for your health
Most people drink water every day, but is it better to drink tap water or bottled water?
Dietary Habits
The cheap foods making headlines for their heart health benefits
A major new study suggests that two inexpensive everyday foods may be linked to a significantly lower risk of developing high blood pressure.
Diets
Dietitian reveals the best foods to eat before a flight
Small choices at the breakfast table can make a big difference in the air, according to a digestive health expert.
Diets
These foods can affect your medication
Many people ask their doctor whether medications can be taken together, but fewer consider that food and drinks can also play a role.Certain common foods can change how the...
Diets
New research: Two people can absorb different numbers of calories from the same food
New research shows that the body does not always absorb the number of calories listed on food packaging.
Diets
Tap water or bottled water? This is the difference for your health
Most people drink water every day, but is it better to drink tap water or bottled water?
Dietary Habits
The cheap foods making headlines for their heart health benefits
A major new study suggests that two inexpensive everyday foods may be linked to a significantly lower risk of developing high blood pressure.
Eat your way to a stronger immune system: The best sources of vitamin D
Vitamin D plays a crucial role in maintaining bone strength, muscle function, and immune health.Since few foods naturally contain this nutrient, fortified products...
Avoid eating avocados if you’re taking these medications
Avocados are rich in healthy fats, fiber, and nutrients, but for some people, mixing them with certain foods or medications can lead to unwanted...
How to maintain healthy bones with the right diet
A bone-friendly diet is essential for maintaining strong bones throughout life.It ensures that the body receives enough vitamins and nutrients to help prevent...
This is the healthiest type of flour, according to dietitians
Today’s grocery store shelves are packed with everything from wheat and oat flour to coconut and bean flour, making it difficult to know which...
This happens to your body when you eat yogurt with chia seeds every day
Yogurt and chia seeds are a perfect match for your digestive health.Together, they form a powerful blend of probiotics and prebiotics that can...
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can...