Diets

How chia water and chia pudding affect digestion

Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are consumed.

How a daily intake of Greek yogurt affects your body

Greek yogurt is often chosen as a healthy breakfast. Nevertheless, a daily intake can have consequences.

What Vladimir Putin eats on a typical day

Very little is known about Vladimir Putin’s private life, but small details about his daily diet have drawn attention abroad.

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

How chia water and chia pudding affect digestion

Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are consumed.

How a daily intake of Greek yogurt affects your body

Greek yogurt is often chosen as a healthy breakfast. Nevertheless, a daily intake can have consequences.

What Vladimir Putin eats on a typical day

Very little is known about Vladimir Putin’s private life, but small details about his daily diet have drawn attention abroad.

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

The Surprising Health Benefits of Dark Chocolate

Dark chocolate is more than just a delicious treat - it’s packed with nutrients and potential health benefits.Here are some key reasons why...

10 foods that make you look 10 years younger

Aging is inevitable, but the right diet can slow down its effects.According to food expert Phil Bianchi, founder of The Gift of Oil,...

9 foods you should avoid to prevent heartburn

Heartburn can be an unpleasant experience, and some people suffer from it more than others.If you frequently experience heartburn, you might want to...

Simple Tricks to Reduce Your Alcohol Intake

You don’t have to give up alcohol entirely to feel the benefits of drinking less.Small changes in your habits - like having alcohol-free...

Foods that protect your eyesight

Many people experience vision deterioration as they age, which is often linked to genetic factors and natural bodily changes.However, maintaining a diet rich...

Foods That Can Help You Sleep Better

Struggling to fall asleep? The right foods can help regulate your sleep cycle, keep you full through the night, and promote relaxation.Here are...