Diets
Gordon Ramsay reveals the secrets behind fluffy scrambled eggs
Many believe butter or cream is the secret to fluffy scrambled eggs, but experts point to a completely different direction.
Body
How to keep children safe from the risks of Halloween candy
Behind the colorful wrappers and the sugary excitement, doctors warn that some Halloween sweets may carry more risk than parents realize.
Body
Study examines the health effects of eating peanut butter daily
A daily spoonful of peanut butter may quietly strengthen your muscles, heart, and energy — as long as you keep it natural and in moderation.
Body
The everyday foods that build stronger bones
When we think about bone health, exercise usually takes the spotlight, but the foods we eat play an equally powerful role in keeping our bones strong.
Diets
Experts explain how to spot hidden mould in dates
Health experts say checking your dates before eating could save you from hidden mould, insects, and unwanted health risks.
Diets
Gordon Ramsay reveals the secrets behind fluffy scrambled eggs
Many believe butter or cream is the secret to fluffy scrambled eggs, but experts point to a completely different direction.
Body
How to keep children safe from the risks of Halloween candy
Behind the colorful wrappers and the sugary excitement, doctors warn that some Halloween sweets may carry more risk than parents realize.
Body
Study examines the health effects of eating peanut butter daily
A daily spoonful of peanut butter may quietly strengthen your muscles, heart, and energy — as long as you keep it natural and in moderation.
Body
The everyday foods that build stronger bones
When we think about bone health, exercise usually takes the spotlight, but the foods we eat play an equally powerful role in keeping our bones strong.
Nutritionists Reveal How Soup Supports Digestive Health
As temperatures drop, our craving for warm, nourishing meals increases, and soup is a perfect choice.According to nutritionists, soup can do wonders for...
How to Choose the Best Option Between Kombucha and Kefir
Fermented drinks like kombucha and kefir have become staples for health-conscious consumers.Both promise better gut health, but which one is actually better for...
New Study: Surprising Diet Outperforms Medication for IBS
A new Swedish study sheds light on a surprisingly effective diet for irritable bowel syndrome.More than 70 percent of participants reported significant improvements,...
Can Processed Food Be Healthy? Here’s What the Experts Say
Processed foods are a daily part of modern life, but they’re often misunderstood.Many people hear the word “processed” and immediately think “unhealthy,” but...
A Doctor Reveals Why Weight Loss Is So Hard
Weight loss isn’t just about eating less and exercising more.According to the board-certified Family and Obesity Medicine physician Dr. Jennah Siwak, there are...
These foods and habits can worsen IBD symptoms
What you eat can either help calm inflammation or fuel it. A recent study highlights how pro-inflammatory diets are linked to more severe cases...