Body
The best time to eat pumpkin seeds for maximum health benefits
Pumpkin seeds are small but powerful, but when is the best time to eat them?
Diets
Gordon Ramsay reveals the secrets behind fluffy scrambled eggs
Many believe butter or cream is the secret to fluffy scrambled eggs, but experts point to a completely different direction.
Body
How to keep children safe from the risks of Halloween candy
Behind the colorful wrappers and the sugary excitement, doctors warn that some Halloween sweets may carry more risk than parents realize.
Body
Study examines the health effects of eating peanut butter daily
A daily spoonful of peanut butter may quietly strengthen your muscles, heart, and energy — as long as you keep it natural and in moderation.
Body
The everyday foods that build stronger bones
When we think about bone health, exercise usually takes the spotlight, but the foods we eat play an equally powerful role in keeping our bones strong.
Body
The best time to eat pumpkin seeds for maximum health benefits
Pumpkin seeds are small but powerful, but when is the best time to eat them?
Diets
Gordon Ramsay reveals the secrets behind fluffy scrambled eggs
Many believe butter or cream is the secret to fluffy scrambled eggs, but experts point to a completely different direction.
Body
How to keep children safe from the risks of Halloween candy
Behind the colorful wrappers and the sugary excitement, doctors warn that some Halloween sweets may carry more risk than parents realize.
Body
Study examines the health effects of eating peanut butter daily
A daily spoonful of peanut butter may quietly strengthen your muscles, heart, and energy — as long as you keep it natural and in moderation.
Eat pomegranate for a stronger heart and a healthier body
Pomegranate has been valued for centuries, yet only recently have scientists begun to uncover the full extent of its health potential.
Simple ways to avoid overeating during the holidays
What exactly happens inside your body when you indulge a little too much during the holidays?
This simple oat drink can help your liver recover naturally
Feeling heavy or tired after meals? A simple ritual might be the gentle help your liver has been waiting for.
New study links weekly cheese consumption to lower dementia risk
A new Japanese study suggests that even small amounts of cheese each week may help lower the risk of dementia in older adults.
This is why water is the best drink when you’re sick
When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing certain ingredients can actually interfere with...