Diets

How mushrooms can affect your bloodpressure if you eat them regulary

Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in maintaining healthy blood pressure and supporting overall body functions.Potassium in mushrooms...

Study of 1.8 million people finds both lower and higher cancer risk depending on diet

A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.

Daily almond intake may influence inflammation

A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.

How your body reacts to a daily intake of sourdough bread

Sourdough bread has become a popular favorite, and many people choose it over regular bread. But what does...

Over 650,000 bottles of water recalled after hygiene issues

Hundreds of thousands of bottles of water have been recalled, and consumers are now being urged to be aware.

How mushrooms can affect your bloodpressure if you eat them regulary

Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in maintaining healthy blood pressure and supporting overall body functions.Potassium in mushrooms...

Study of 1.8 million people finds both lower and higher cancer risk depending on diet

A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.

Daily almond intake may influence inflammation

A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.

How your body reacts to a daily intake of sourdough bread

Sourdough bread has become a popular favorite, and many people choose it over regular bread. But what does...

He drank 13 glasses of water a day for a week – this is how it affected the body

A writer from Verywell Mind decided to test the recommendation of drinking 13 glasses of water a day for a week.The experiment revealed both...

180,000 cans of coconut water recalled after labeling error

An error on the packaging of coconut water has prompted authorities to take action.

New research reveals the healthiest way to drink tea

A new research review suggests that tea may be associated with a lower risk of several chronic diseases.However, researchers also point out that the...

Research points to fiber as key to better gut function

Many studies indicate that certain dietary patterns can influence the body’s biological processes.

Are you bloated? Experts recommend adding yogurt to your diet

Gut health plays an important role in the entire body and can affect digestion, the immune system, and even mood.Experts point out that certain...

New dietary guidelines recommend more protein – here’s how much you should eat

New dietary guidelines are shifting the focus of everyday nutrition, but the recommendations are also raising questions among nutrition experts.