Body
This is why water is the best drink when you’re sick
When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.
Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing...
Body
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
Body
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
Body
Millet might be the gut cleanser you’ve been missing
Many people reach for probiotic yogurt or chia seeds as natural remedies when digestion slows down.Yet an ancient...
Body
This is why water is the best drink when you’re sick
When you’re sick, doctors agree that water outperforms all other drinks and can actually help you recover faster.
Dietary Habits
Food Combinations You Should Avoid, According to Health Experts
Some food combinations might taste amazing — but your body doesn’t always agree. Nutrition experts warn that pairing...
Body
Savory breakfast keeps you energized for hours
Most people pick the wrong one without realizing how much difference it makes to their energy and health.
Body
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
These Types of Meat Give You the Most Protein and the Fewest Calories
Not all cuts of meat are created equal. According to nutrition experts, some types of meat stand out for being high in protein, rich...
Can old meat be eaten if it’s cooked?
That forgotten pack of meat at the back of the fridge can easily cause doubt: is it still safe, or should it be thrown...
Italian Chefs Share the Secret to Picking Perfect Pasta Every Time
Think all dried pastas are the same? Think again.According to Italian chef Philip Guardione, the difference between a bland dish and a restaurant-quality...
Plant-Based Diet May Cut Risk of 4 Deadly Cancers by 25%
Adopting a plant-based diet may hold the key to reducing cancer risk. A large study suggests that skipping meat and dairy could lower the...
These Everyday Foods Can Improve Your Vision Naturally
What you put on your plate can directly impact how well you see.From crunchy carrots to omega-3-rich salmon, certain foods are packed with...
Research Warns Against Instant Noodles – Here’s How to Make Them Healthier
Instant noodles are quick, cheap and comforting, but are they really a good idea to eat every day?Here are some key points about...