Dietary Habits
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving in to sugar cravings. In fact, choosing the right small bites can help you stay full, focused, and energized —...
Body
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a pack of sugar-free candy, chances are you’re also getting...
Body
Surprising Frozen Foods That Can Help Balance Your Blood Sugar
Managing blood sugar doesn’t have to be complicated or expensive. The freezer aisle can actually be your best...
Body
Consuming Artificial Sweeteners May Speed Up Brain Decline by 62 Percent
A major new study has raised concerns about the connection between artificial sweeteners and cognitive health.More than...
Body
New Study: Your Favorite Drinks May Be Causing Hair Loss
A recent review of scientific research has revealed a surprising link between what we drink and the health...
Dietary Habits
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving in to sugar cravings. In fact, choosing the right small bites can help you stay full, focused, and energized —...
Body
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a pack of sugar-free candy, chances are you’re also getting...
Body
Surprising Frozen Foods That Can Help Balance Your Blood Sugar
Managing blood sugar doesn’t have to be complicated or expensive. The freezer aisle can actually be your best...
Body
Consuming Artificial Sweeteners May Speed Up Brain Decline by 62 Percent
A major new study has raised concerns about the connection between artificial sweeteners and cognitive health.More than...
101 Countries Studied — and They All Point to These Longevity Secrets
Researchers have examined data from 101 countries to determine whether plant-based or animal-based proteins offer the best foundation for a long life.The results...
You’ve Been Fooled: Your “Healthy” Cereal Might Be Ruining Your Health
Breakfast cereal might look like a quick and easy way to start your day, but new research shows many cereals - especially those aimed...
This Bedtime Drink May Ease Your Trip to the Toilet in the Morning
You’ve tried water. You’ve tried coffee. But this forgotten drink might be the easiest fix for a smoother start to your day.
How to Keep Your Strawberries Fresh For Days
Here's how to keep your strawberries fresh – without storing them in the fridge or on the kitchen counter.Avoid the fridge – it ruins...
You’ve Been Avoiding It in Your Kitchen – but It Might Actually Protect Your Heart
It has been demonized as dangerous. But surprising new research reveals a very different story.
He Lives on Coffee, Cookies and Dessert — and He’s 96 and Healthy
This Italian doctor ignores all traditional health advice, yet remains sharp, active and medication-free.