Dietary Habits
The most anti-inflammatory spices ranked
Spices are not only flavor enhancers—they can also play a powerful role in reducing inflammation in the body. Modern research confirms that several common spices contain active compounds that...
Dietary Habits
Is omega-3 really as healthy as we think? Here’s what new research reveals
Omega-3 fatty acids are found in fish, plant-based foods, and supplements. But how you get them – and...
Body
Colon Cancer on the Rise — These Veggies Might Help
Eating vegetables is healthy, but some varieties appear to be especially powerful. New research suggests that broccoli and...
Body
These Common Buffet Foods Are Bacteria Bombs
Buffets can be tempting with their endless selection and “all you can eat” appeal.But behind the joy...
Body
You Drink Them Every Day: This Is How These Popular Drinks Affect Your Body
What you pour into your glass can have a bigger impact on your health than you might think....
Dietary Habits
The most anti-inflammatory spices ranked
Spices are not only flavor enhancers—they can also play a powerful role in reducing inflammation in the body. Modern research confirms that several common spices contain active compounds that...
Dietary Habits
Is omega-3 really as healthy as we think? Here’s what new research reveals
Omega-3 fatty acids are found in fish, plant-based foods, and supplements. But how you get them – and...
Body
Colon Cancer on the Rise — These Veggies Might Help
Eating vegetables is healthy, but some varieties appear to be especially powerful. New research suggests that broccoli and...
Body
These Common Buffet Foods Are Bacteria Bombs
Buffets can be tempting with their endless selection and “all you can eat” appeal.But behind the joy...
These Everyday Foods Are Unsafe to Reheat
Reheating leftovers seems harmless, but not all foods handle a second round of heat.Some ingredients change their chemistry when reheated, and that can affect...
How to Add Extra Protein to Your Diet With Simple Toppings
We all know protein is essential for muscles, immunity, satiety, and even skin and hair health. But you don’t need shakes or bars to...
This could happen to your body if you eat peanut butter every day
Peanut butter is one of those foods that many people can’t imagine living without. Whether spread on toast, paired with fruit, or eaten straight...
How to Make Pesto From Almost Anything in Your Fridge
Got a bunch of fresh herbs wilting in your fridge? Don’t toss them, transform them into pesto.With a simple formula, you can create...
These Types of Meat Give You the Most Protein and the Fewest Calories
Not all cuts of meat are created equal. According to nutrition experts, some types of meat stand out for being high in protein, rich...
Can old meat be eaten if it’s cooked?
That forgotten pack of meat at the back of the fridge can easily cause doubt: is it still safe, or should it be thrown...