Body
This Is the Exact Time You Should Eat Dinner, According to Science
It may seem like a small detail, but when you eat dinner can actually have a big impact on your sleep, metabolism, and overall health.Don’t disrupt your circadian rhythmEating...
Body
These Common Mistakes Make You Dehydrated in the Summer Heat
Most of us think we know how to stay hydrated, but small mistakes and old beliefs could be...
Body
Is Gluten Actually Bad for You? Here’s What Happens When You Cut It Out
Millions have jumped on the gluten-free bandwagon, but do you really know what happens to your body when...
Body
Do You Experience These Symptoms in the Morning? Then You Should Get Checked for Diabetes
Many people have no idea they’re living with type 2 diabetes until the disease has already progressed.But...
Body
This Sweet Treat Could Secretly Help Balance Your Blood Sugar
New research has found that eating a certain sweet tropical fruit every day could support better blood sugar...
Body
This Is the Exact Time You Should Eat Dinner, According to Science
It may seem like a small detail, but when you eat dinner can actually have a big impact on your sleep, metabolism, and overall health.Don’t disrupt your circadian rhythmEating...
Body
These Common Mistakes Make You Dehydrated in the Summer Heat
Most of us think we know how to stay hydrated, but small mistakes and old beliefs could be...
Body
Is Gluten Actually Bad for You? Here’s What Happens When You Cut It Out
Millions have jumped on the gluten-free bandwagon, but do you really know what happens to your body when...
Body
Do You Experience These Symptoms in the Morning? Then You Should Get Checked for Diabetes
Many people have no idea they’re living with type 2 diabetes until the disease has already progressed.But...
This Japanese Diet Trick May Naturally Fight Depression, Says Major New Study
New research suggests the Japanese way of eating could be a natural path to better mental health.
Is Olive Oil Healthy? Science Has the Answer
Olive oil – especially the extra virgin kind – is much more than a flavorful kitchen staple.Here are some science-backed reasons to make...
You May Consume It Every Day – but It Can Secretly Feed Cancer
New research reveals this might secretly help cancer cells grow faster and stronger.
Former Michelin Restaurant in Scandal: 80 Sick and 3 Arrested
After one night, a former Michelin-starred restaurant became the center of a public health scandal that shocked a nation.A name once synonymous with excellenceIn...
These Common Coffee Habits Could Be Cancelling Out All Its Health Benefits
A small daily habit could be silently cancelling out the health benefits of your favorite beverage.
Bloated Stomach? These Tricks Can Flatten Your Belly by Tomorrow
A bloated stomach can ruin your mood, outfit choices, and appetite – and for many, it’s a recurring issue.Thankfully, there are small changes...