Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Body
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in...
Body
Study of 1.8 million people finds both lower and higher cancer risk depending on diet
A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.
Body
Daily almond intake may influence inflammation
A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.
Body
How your body reacts to a daily intake of sourdough bread
Sourdough bread has become a popular favorite, and many people choose it over regular bread. But what does...
Body
New dietary guidelines recommend less red meat in the diet
Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.
Body
How mushrooms can affect your bloodpressure if you eat them regulary
Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in...
Body
Study of 1.8 million people finds both lower and higher cancer risk depending on diet
A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.
Body
Daily almond intake may influence inflammation
A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight loss.
How daily olive oil intake affects the body
New research suggests that a daily spoonful of olive oil may influence heart health, inflammation, and metabolic function over time.
Study of 1.2 million children finds vegan infants grow at normal rates
A large study has examined how infants grow on vegan, vegetarian, or omnivorous diets.
Can daily peanut butter improve strength in older adults? New study provides answers
A new study has examined whether peanut butter can strengthen the bodies of older adults. The results show a small improvement in one area.
Three foods to reconsider on GLP-1 treatment
Appetite may drop on GLP-1 medications, but nutrition experts warn that what you eat still plays a crucial role in long-term success.
How your body is affected if you get most of your calories from beverages
Liquid calories may seem harmless in a busy everyday life, but when drinks take the place of food on your plate, it can have consequences for your health.
In these situations, it may be relevant to increase your protein intake
There is a wide range of advice about protein and exercise, and it can be difficult to make sense of the recommendations.Here is a...