Diets
Forget the protein bar: These snacks provide both protein and fibre
Snacks that combine protein and fibre can help keep hunger at bay between meals.According to Real Simple, several dietitians recommend a range of simple alternatives to protein bars that...
Diets
Experts say millions are choosing the wrong drink for energy
Many people turn to energy drinks when they need a boost during the day, but experts suggest that coffee may be both more effective and better for overall health.
Diets
How almond butter can affect your body if you eat it every day
Almond butter has become a popular addition to many meals and snacks.According to dietitians cited by Real Simple,...
Diets
Forget oatmeal: Why experts are highlighting sprouted buckwheat
Many people choose the same breakfast every day, but nutrition experts are pointing to a lesser-known alternative.
Dietary Habits
Man lived on nothing but sardines for 48 Hours – Here’s how his body responded
He put a viral diet trend to the test, and the results were visible after just 48 hours.
Diets
Forget the protein bar: These snacks provide both protein and fibre
Snacks that combine protein and fibre can help keep hunger at bay between meals.According to Real Simple, several dietitians recommend a range of simple alternatives to protein bars that...
Diets
Experts say millions are choosing the wrong drink for energy
Many people turn to energy drinks when they need a boost during the day, but experts suggest that coffee may be both more effective and better for overall health.
Diets
How almond butter can affect your body if you eat it every day
Almond butter has become a popular addition to many meals and snacks.According to dietitians cited by Real Simple,...
Diets
Forget oatmeal: Why experts are highlighting sprouted buckwheat
Many people choose the same breakfast every day, but nutrition experts are pointing to a lesser-known alternative.
Most people remove it as a weed – but dead nettle is both edible and a medicinal herb
Most people see it as a weed, but dead nettle has long been used in both cooking and natural medicine.
Analysis of 88,475 people: These plant-based foods may lower blood pressure
A new analysis suggests that certain plant-based foods could play a key role in preventing high blood pressure.
How ground beef can affect your body if you eat it every day
An American dietitian decided to eat lean ground beef every day for a week to see how it would affect her body. Along the...
Are you eating late? Here’s what it does to your blood sugar
Many people enjoy a late-night snack, but research suggests it may not be the best idea.
Here is what daily soda consumption does to your body
Many people drink soda daily, but a high intake of sugary beverages can affect the body in several ways.According to Health, regularly consuming soda...
These foods may worsen weight gain during menopause, researchers say
New research shows that certain foods may play a major role in weight gain during menopause.