Body
Pork fat ranks higher than vegetables in new nutrition analysis
A new analysis of foods challenges conventional ideas about health. Even so, there is good reason to approach the results with caution.
Body
Long-term alcohol consumption significantly increases cancer risk
A comprehensive study provides new insight into how alcohol affects health over time.
Body
New study: Chemicals found in bottled water
Bottled water is often perceived as a safe and clean alternative to tap water. New research, however, suggests that it may contain chemical substances about which there is still limited knowledge.
Body
Are you getting enough fibre in your diet? Here’s how
Many people believe they eat a healthy diet, yet an essential part of their daily nutrition may be missing.
Body
These beverages may help lower cholesterol levels
Cholesterol is often associated with fatty foods and medication. However, research suggests that certain beverages may also help.
Body
Pork fat ranks higher than vegetables in new nutrition analysis
A new analysis of foods challenges conventional ideas about health. Even so, there is good reason to approach the results with caution.
Body
Long-term alcohol consumption significantly increases cancer risk
A comprehensive study provides new insight into how alcohol affects health over time.
Body
New study: Chemicals found in bottled water
Bottled water is often perceived as a safe and clean alternative to tap water. New research, however, suggests that it may contain chemical substances about which there is still limited knowledge.
Body
Are you getting enough fibre in your diet? Here’s how
Many people believe they eat a healthy diet, yet an essential part of their daily nutrition may be missing.
These 3 Foods Should Be Eaten by Everyone Over 50 to Preserve Muscle Mass
After the age of 50, muscle mass naturally starts to decline – a condition known as sarcopenia. But the right foods can slow down...
These Kitchen Habits Might be Making You Sick
We all have our habits in the kitchen. But while some are harmless quirks, others could be quietly opening the door to dangerous bacteria....
Ditch the Supplements: Just a Spoonful of Cocoa Can Transform Your Health
Raw cocoa isn’t just a treat for the taste buds. It’s packed with nutrients and compounds that offer well-documented health benefits.But like everything...
Can You Lose Weight By Skipping a Meal? Research Gives the Answer
Skipping a meal might seem like a quick fix for weight loss or just part of a busy day.But behind that empty plate,...
A Dietitian Reveals the Frozen Secret that Keeps Her Healthy All Year
Did you know that frozen fruit can be just as healthy as fresh?American dietitian Nathalie Rizzo shares why she always stocks her freezer...
You Won’t Believe These Foods Have More Protein Than Eggs
Eggs are often seen as the gold standard when it comes to protein - but they’re not the only or even the best source....