Dietary Habits
The cheap foods making headlines for their heart health benefits
A major new study suggests that two inexpensive everyday foods may be linked to a significantly lower risk of developing high blood pressure.
Diets
Dietitian reveals the best foods to eat before a flight
Small choices at the breakfast table can make a big difference in the air, according to a digestive health expert.
Diets
How dark chocolate affects the heart according to cardiologists
Dark chocolate is often highlighted as a healthier alternative to milk chocolate.According to Parade, cardiologists say it may...
Diets
How much alcohol is safe? New study provides a clear answer
A new study challenges the perception that small amounts of alcohol may be harmless.
Diets
1.5 million people studied: These beverages may be linked to liver cancer
A major international study has taken a closer look at whether different types of soft drinks may influence the risk of liver cancer.
Dietary Habits
The cheap foods making headlines for their heart health benefits
A major new study suggests that two inexpensive everyday foods may be linked to a significantly lower risk of developing high blood pressure.
Diets
Dietitian reveals the best foods to eat before a flight
Small choices at the breakfast table can make a big difference in the air, according to a digestive health expert.
Diets
How dark chocolate affects the heart according to cardiologists
Dark chocolate is often highlighted as a healthier alternative to milk chocolate.According to Parade, cardiologists say it may...
Diets
How much alcohol is safe? New study provides a clear answer
A new study challenges the perception that small amounts of alcohol may be harmless.
This happens in your body when you often eat avocado toast
Avocado on toast has become a popular choice for both breakfast and snacks. When prepared with the right ingredients, it can have several beneficial...
Your fluid balance affects how you handle stress
Research indicates that the body’s fluid balance plays an important role when stress levels rise.
New study: Two days of oats can lower your cholesterol
New research suggests that a short period of consuming oats can reduce cholesterol levels.
Foods and drinks that help relieve constipation
If several days pass without a bowel movement, it can lead to bloating and discomfort.Fortunately, experts point to simple dietary changes that can help...
Why apples deserve a place in your daily diet, according to science
Apples are one of the most widely consumed fruits in the world and are available in both sweet and tart varieties.Research suggests that this...
New research examines whether berries can reduce the risk of dementia
New research has examined whether common berries may influence memory and brain health in people who are overweight.