Dietary Habits
Nutrition expert gave up complicated diets – now she swears by one simple rule
A British nutrition expert believes that healthy eating does not have to be complicated. She recommends a method based on three simple goals for everyday life.
Dietary Habits
What Happens When You Eat a Banana Before Sleep?
A simple banana before bed is attracting attention as researchers explore its potential connection to better sleep and nighttime muscle recovery.
Diets
Why a healthy diet may not be enough for your heart
New research suggests that even people who eat plenty of fruits and vegetables may not be getting enough of a compound that could play an important role in heart health.
Diets
How to eat healthier and cheaper at a festival
Festivals offer long days, plenty of activity, and unforgettable experiences.With the right food and drink habits, you can...
Diets
Rising demand pushes protein prices to new highs
The growing demand for protein is linked to a significant change in consumer habits.
Dietary Habits
Nutrition expert gave up complicated diets – now she swears by one simple rule
A British nutrition expert believes that healthy eating does not have to be complicated. She recommends a method based on three simple goals for everyday life.
Dietary Habits
What Happens When You Eat a Banana Before Sleep?
A simple banana before bed is attracting attention as researchers explore its potential connection to better sleep and nighttime muscle recovery.
Diets
Why a healthy diet may not be enough for your heart
New research suggests that even people who eat plenty of fruits and vegetables may not be getting enough of a compound that could play an important role in heart health.
Diets
How to eat healthier and cheaper at a festival
Festivals offer long days, plenty of activity, and unforgettable experiences.With the right food and drink habits, you can...
Chia seeds can affect the body negatively – here’s how
Chia seeds are often seen as an easy healthy choice. However, research shows that their effects depend on how they are used.
Experts: Why you crave something sweet at certain times
Cravings for sweets are often explained as a lack of self-discipline, but the cause is something entirely different.
How chia water and chia pudding affect digestion
Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are consumed.
How a daily intake of Greek yogurt affects your body
Greek yogurt is often chosen as a healthy breakfast. Nevertheless, a daily intake can have consequences.
What Vladimir Putin eats on a typical day
Very little is known about Vladimir Putin’s private life, but small details about his daily diet have drawn attention abroad.
How Putin stays fit at 73: Diet, routine, and discipline
The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.