Dietary Habits
Nutrition expert gave up complicated diets – now she swears by one simple rule
A British nutrition expert believes that healthy eating does not have to be complicated. She recommends a method based on three simple goals for everyday life.
Dietary Habits
What Happens When You Eat a Banana Before Sleep?
A simple banana before bed is attracting attention as researchers explore its potential connection to better sleep and nighttime muscle recovery.
Diets
Why a healthy diet may not be enough for your heart
New research suggests that even people who eat plenty of fruits and vegetables may not be getting enough of a compound that could play an important role in heart health.
Diets
How to eat healthier and cheaper at a festival
Festivals offer long days, plenty of activity, and unforgettable experiences.With the right food and drink habits, you can...
Diets
Rising demand pushes protein prices to new highs
The growing demand for protein is linked to a significant change in consumer habits.
Dietary Habits
Nutrition expert gave up complicated diets – now she swears by one simple rule
A British nutrition expert believes that healthy eating does not have to be complicated. She recommends a method based on three simple goals for everyday life.
Dietary Habits
What Happens When You Eat a Banana Before Sleep?
A simple banana before bed is attracting attention as researchers explore its potential connection to better sleep and nighttime muscle recovery.
Diets
Why a healthy diet may not be enough for your heart
New research suggests that even people who eat plenty of fruits and vegetables may not be getting enough of a compound that could play an important role in heart health.
Diets
How to eat healthier and cheaper at a festival
Festivals offer long days, plenty of activity, and unforgettable experiences.With the right food and drink habits, you can...
Cardiologists outline how a common breakfast pairing may influence blood pressure
Doctors warn that a classic bacon-and-cheese breakfast may raise blood pressure more than most people realise.
Common Kitchen Mistakes That Could Make You Sick
Many cases of food poisoning can be avoided by changing a few simple kitchen habits.Here are the most common mistakes that increase your...
Kiwifruit might be the answer to your digestion problems
New research challenges long-standing dietary advice for chronic constipation and points to a surprising solution.
Three everyday ingredients may help ease inflammation
A warm blend of ginger, lemon, and honey is gaining attention for its simple yet soothing effect during the cold season.
Strawberries may hold the key to a better blood sugar balance
A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.
Study examines how a citrus drink affects cholesterol
A small, everyday habit is drawing new attention after researchers found it may influence both digestion and cholesterol.