Body
Dietitians: Fruit sugar is rarely a problem in our diet
The debate about fruit sugar often begins with the assumption that fruit should be limited in the same way as other sweet products. The reality, however, is a bit more nuanced.
Body
These are the biggest sources of vitamin C – and it’s not oranges
Many assume oranges sit at the top of the vitamin C rankings. They do not.
Body
How to keep alcohol from ruining Christmas
The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.
Body
New research suggests certain foods may help reduce blood pressure
High blood pressure remains one of the most widespread chronic conditions, and even slight reductions are known to ease strain on the heart and blood vessels.
Body
Is an egg a day healthy? Here’s what dietitians say
Eggs are a staple in many households, but are they actually good for you, or should you pay attention to the critics?
Body
Dietitians: Fruit sugar is rarely a problem in our diet
The debate about fruit sugar often begins with the assumption that fruit should be limited in the same way as other sweet products. The reality, however, is a bit more nuanced.
Body
These are the biggest sources of vitamin C – and it’s not oranges
Many assume oranges sit at the top of the vitamin C rankings. They do not.
Body
How to keep alcohol from ruining Christmas
The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.
Body
New research suggests certain foods may help reduce blood pressure
High blood pressure remains one of the most widespread chronic conditions, and even slight reductions are known to ease strain on the heart and blood vessels.
Active and healthy ways to celebrate Valentine’s Day
Whether you're celebrating with a partner, friends, or solo, here are some fun and healthy ways to make your day unforgettable.1. Go for a...
Experts warn: Childhood sugar consumption increases the risk of serious diseases
New research suggests that early sugar exposure can have surprising and serious health effects well into adulthood.Increases the risk of type 2 diabetesA large...
The secret to picking, ripening, and storing avocados like a pro
Struggling to find the perfect avocado? One day it's rock-hard, and the next, it's brown and mushy. With these 10 expert tricks, you'll never...
Is your snacking out of control? Try these 10 simple tricks!
Want to live a healthier lifestyle without completely ditching candy, chips, and fast food?Here are some simple tips to cut back – without feeling...
Ditch the meat: These 10 plant-based foods are packed with protein
You don’t need to eat meat to get enough protein! Many plant-based foods are rich in protein and offer a wide range of health...
How to Maximize Your Protein Intake for Better Health
Protein plays a crucial role in muscle building, weight management, and overall health. But how do you ensure you're getting the right amount at...