Vitamins and Supplements
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Vitamins and Supplements
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.
Vitamins and Supplements
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
Nutrition
How eating blueberries every day may protect your memory and sharpen your focus
A single serving on your plate each day has turned up again and again in trials of older adults and their memory.
Nutrition
What pregnant women eat may affect their baby’s health, and one food stood out in a new study
A Harvard-led study involving more than 1,300 mothers has uncovered a surprising connection between pregnancy diets and two common conditions in babies. Researchers found that women who ate more seafood and followed a Mediterranean-style diet were less likely to have infants who developed both colic and eczema.
Vitamins and Supplements
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Vitamins and Supplements
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.
Vitamins and Supplements
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
Nutrition
How eating blueberries every day may protect your memory and sharpen your focus
A single serving on your plate each day has turned up again and again in trials of older adults and their memory.
The surprising ways honey may affect your body
Research suggests honey may do far more inside the body than simply satisfy a sweet tooth.
Peanut butter’s surprising health perks
Peanut butter has become a staple in many households and is used in everything from breakfast meals to snacks. While it is calorie-dense, it...
Can fish oil protect your brain? New study provides answers
Many people take fish oil to keep their brains sharp as they age. New research raises doubts about how much it actually helps.
You might eat them every day: These preservatives could affect your blood pressure
New research suggests that some common food additives may be linked to an increased risk of high blood pressure and cardiovascular disease.
How bananas can affect your body if you eat them every day
Bananas contain fiber, vitamins, and antioxidants that experts believe may help support long term brain health.
Researchers warn against eliminating sugar entirely from your diet
Many people try to eliminate sugar completely, but new research suggests that a highly restrictive diet may have unexpected consequences.