Vitamins and Supplements
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Vitamins and Supplements
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.
Vitamins and Supplements
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
Nutrition
How eating blueberries every day may protect your memory and sharpen your focus
A single serving on your plate each day has turned up again and again in trials of older adults and their memory.
Nutrition
What pregnant women eat may affect their baby’s health, and one food stood out in a new study
A Harvard-led study involving more than 1,300 mothers has uncovered a surprising connection between pregnancy diets and two common conditions in babies. Researchers found that women who ate more seafood and followed a Mediterranean-style diet were less likely to have infants who developed both colic and eczema.
Vitamins and Supplements
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Vitamins and Supplements
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.
Vitamins and Supplements
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
Nutrition
How eating blueberries every day may protect your memory and sharpen your focus
A single serving on your plate each day has turned up again and again in trials of older adults and their memory.
This is what happens to your body when you eat garlic every day
Garlic has been used in traditional medicine for centuries, and research points to several potential health benefits associated with regular consumption, according to Real...
Do you drink Pepsi Max? New study raises questions about popular sweeteners
Millions of people drink Pepsi Max every day, but new research is raising fresh questions about the artificial sweeteners inside.
Feeling tired? You may be missing these key nutrients
Experts point to four nutrients that many people do not get enough of.
Scientists reveal the surprising benefits of dehydrated foods
New studies suggest that dehydrated foods may retain far more nutritional value than many consumers realize.
Three-ingredient summer drink gains popularity in hot weather
A homemade drink made with just three ingredients has become popular during hot weather.
Upgrade your barbecue with these five flavorful vegetables
Vegetables can develop exceptional flavor on the grill because high temperatures bring out rich, caramelized notes.Chef and cookbook author Linus Kanfall has highlighted several...