Nutrition

Why you get food poisoning – and how to prevent it

In many cases, stomach cramps or nausea after eating have a more specific, and often preventable, cause.

Certain foods can intensify side effects from Ozempic and Wegovy

As more patients turn to medications like Ozempic and Wegovy, doctors say that understanding how certain foods may make side effects noticeably worse is important.

Birth control pills may affect mental health more than previously recognised

New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.

Diet shift helped one woman cut her cholesterol by 15 percent

A Reddit user saw a noticeable improvement in her cholesterol after shifting most of her meals toward specific foods.

Researchers explore why some bodies react differently to soybean oil

New findings suggest that soybean oil could help explain why some gain weight while others don't.

Why you get food poisoning – and how to prevent it

In many cases, stomach cramps or nausea after eating have a more specific, and often preventable, cause.

Certain foods can intensify side effects from Ozempic and Wegovy

As more patients turn to medications like Ozempic and Wegovy, doctors say that understanding how certain foods may make side effects noticeably worse is important.

Birth control pills may affect mental health more than previously recognised

New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.

Diet shift helped one woman cut her cholesterol by 15 percent

A Reddit user saw a noticeable improvement in her cholesterol after shifting most of her meals toward specific foods.

Irritable Bowel Syndrome – 15 Ways to Ease Your Symptoms

Bloating, stomach pain, and irregular digestion can make daily life challenging for those suffering from irritable bowel syndrome (IBS). While the condition is not...

Why Rice Can Make You Sick – and How to Avoid It

Rice is one of the most widely consumed foods in the world, but did you know it can also be a hidden source of...

10 Hidden Reasons You Might Be Overeating

Many people find themselves eating even when they are not physically hungry. Psychological triggers often lead to overeating, making it difficult to control food...

Billions of Microplastics in Your Tea? Here’s What You Need to Know

A warm cup of tea is a daily ritual for millions, offering comfort, relaxation, and even health benefits. But a new study suggests that...

Butter vs. Margarine: Which One Is Healthier?

The debate between butter and margarine has been going on for decades—but which one is truly the better choice for your health?What Is Butter?Butter...

These 8 Foods Trick You into Thinking They’re Healthy

While chips, soda, and candy are often the first examples that come to mind when discussing ultra-processed foods, the list is much longer—and more...