Nutrition

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

These choices in your 20s and 30s may shape your health for the rest of your life

Research suggests that decisions made early in adulthood have a significant impact on health later in life.

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

She Quit Coffee for 5 Days – Here’s What Happened

A dedicated coffee lover decided to challenge herself by replacing her daily espresso with black tea for five days.As someone who had been...

Stop Eating These 10 Foods – They Offer Zero Nutrition!

Some foods provide essential nutrients along with their calorie content, others are packed with sugar and unhealthy fats but offer little to no nutritional...

Say Goodbye to Mindless Snacking with These Easy Tips

Breaking free from daily snacking can be tough, but with the right approach, it’s entirely possible.Here are some expert-backed strategies to help you...

Boost Your Energy with These Coffee Alternatives – Your New Favorite Might Be On the List

Looking for a coffee substitute that still gives you energy and health benefits?Whether you want to cut down on caffeine or simply try...

10 Evidence-Backed Ways to Become Smarter

Making small adjustments to your daily routine can enhance your intelligence.Here are some science-backed methods to help boost your brainpower.Get movingPhysical activity is...

The Surprising Health Benefits of Dark Chocolate

Dark chocolate is more than just a delicious treat - it’s packed with nutrients and potential health benefits.Here are some key reasons why...