Dietary Habits
Cardiologist highlights four foods that could help lower cholesterol
Experts say a few simple changes to your diet could make a lasting difference to your heart health.
Diets
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines...
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
Dietary Habits
Cardiologist highlights four foods that could help lower cholesterol
Experts say a few simple changes to your diet could make a lasting difference to your heart health.
Diets
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines...
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Blueberries may help strengthen babies’ immune systems, study finds
New research suggests that a simple addition to a baby’s diet may boost immunity and lower the risk of allergies later in life.
This is how long your leftovers can last in the fridge
Leftovers from yesterday’s dinner can easily turn into a delicious new meal. But how long can they really stay fresh in your fridge?
When your throat feels like sandpaper: The foods making it worse
Certain everyday foods can secretly worsen a sore throat and slow recovery, according to health experts.
Dietitians recommend tart cherry juice for a better night’s sleep
Struggling to sleep? Dietitians swear by this one natural bedtime drink.
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
The Japanese eating habit that keeps you fit without dieting
Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re about 80 % full.