Olive oil is highlighted by heart specialists speaking to Parade as one of the best choices in the kitchen for supporting healthy blood pressure.
Experts especially point to its content of healthy fats and antioxidants as the reason behind these positive effects.
DASH diet
The DASH diet was specifically developed to help lower blood pressure.
The diet focuses on vegetables, fruits, whole grains, and moderate amounts of meat, nuts, and low-fat dairy products.
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Cooking ingredients matter
Experts emphasize that it is not only about what you eat.
The ingredients used in cooking also play an important role in overall health.
Rich in healthy fats
According to nutrition expert Maya Vadiveloo in comments to Parade, olive oil contains high amounts of monounsaturated fats and antioxidants that may help lower blood pressure.
Blood vessels may widen more easily
The healthy compounds in olive oil help blood vessels expand more effectively. This makes it easier for blood to flow throughout the body.
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Nitric oxide
Cardiologist Jayne Morgan explains to Parade that olive oil increases the availability of nitric oxide, which helps blood vessels relax and widen.
Antioxidants
The antioxidants in olive oil may help protect the lining of blood vessels from damage. This can reduce the risk of plaque buildup in the arteries.
Plaque buildup
When arteries become narrower because of plaque buildup, the heart must work harder to pump blood around the body. This can lead to higher blood pressure.
Anti-inflammatory effects
Experts highlight that olive oil has anti-inflammatory properties. This may help protect the body’s circulatory system.
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Benefits for overall heart health
In addition to its effects on blood pressure, research also suggests that olive oil may support overall cardiovascular health and reduce the risk of heart disease.
LDL cholesterol
The unsaturated fats in olive oil may help lower LDL cholesterol, which is an important factor linked to the risk of heart disease.
Extra virgin olive oil
Both experts recommend extra virgin olive oil because this type is believed to provide the greatest health benefits.
Olive oil considered healthier than several other oils
Jayne Morgan tells Parade that olive oil is generally considered a healthier choice than canola oil and regular vegetable oil.
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Some oils oxidize more easily
Vegetable oils high in polyunsaturated fats may oxidize more easily at high temperatures. This can create compounds that are not beneficial for blood vessels.
Olive oil handles heat better
According to the experts, extra virgin olive oil is better at slowing oxidation during cooking compared with several other popular oils.
Replacing butter
Maya Vadiveloo tells Parade that replacing butter or beef fat with olive oil may be especially beneficial for heart health.
Everyday cooking habits
The experts conclude by emphasizing that the ingredients people regularly use in the kitchen can help form the foundation of a more heart-friendly diet.
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Sources: Parade.