Vitamins and Supplements
If you take ibuprofen while on birth control, a large new study has reassuring news
The clot risk that kept turning up next to the painkiller may be coming from somewhere else entirely.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Nutrition
A pre-meal protein habit may cut your blood sugar spike by about 28%
Timing may matter more than you think for the blood sugar surge that follows a big breakfast or lunch.
Nutrition
Researchers tried three salt levels in mice: Only one kept their memory sharp
The result pushes back on the simple 'less is better' message many of us have taken to heart on sodium.
Vitamins and Supplements
Why you should always look for ‘D3’ on your vitamin supplement
The two forms on the shelf look almost identical, but new research suggests one may quietly work against the other.
Vitamins and Supplements
If you take ibuprofen while on birth control, a large new study has reassuring news
The clot risk that kept turning up next to the painkiller may be coming from somewhere else entirely.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Nutrition
A pre-meal protein habit may cut your blood sugar spike by about 28%
Timing may matter more than you think for the blood sugar surge that follows a big breakfast or lunch.
Nutrition
Researchers tried three salt levels in mice: Only one kept their memory sharp
The result pushes back on the simple 'less is better' message many of us have taken to heart on sodium.
Customer finds foreign object in bread from supermarket
A customer made a startling discovery in an otherwise ordinary loaf of bread.
How grapes can affect your body if you eat them every day
Grapes are packed with nutrients and can be part of a healthy diet. Several studies suggest they may have positive effects on the heart,...
The chef’s trick: How to keep your bananas fresh for up to two weeks
Bananas quickly turn brown in the kitchen, but a simple change in storage can make a surprising difference.
New research: Sugar may boost your memory
Researchers have investigated how sugar affects the brain’s ability to store memories.
How it can affect your body if you eat the same thing every day
Repeating the same meal every day can simplify your routine and help you stick to your health goals.At the same time, this habit can...
Study questions slimming power of sparkling water
Can sparkling water really help with weight loss, or is the effect barely noticeable?