Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Nutrition
A pre-meal protein habit may cut your blood sugar spike by about 28%
Timing may matter more than you think for the blood sugar surge that follows a big breakfast or lunch.
Nutrition
Researchers tried three salt levels in mice: Only one kept their memory sharp
The result pushes back on the simple 'less is better' message many of us have taken to heart on sodium.
Vitamins and Supplements
Why you should always look for ‘D3’ on your vitamin supplement
The two forms on the shelf look almost identical, but new research suggests one may quietly work against the other.
Nutrition
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Nutrition
A pre-meal protein habit may cut your blood sugar spike by about 28%
Timing may matter more than you think for the blood sugar surge that follows a big breakfast or lunch.
Nutrition
Researchers tried three salt levels in mice: Only one kept their memory sharp
The result pushes back on the simple 'less is better' message many of us have taken to heart on sodium.
Vitamins and Supplements
Why you should always look for ‘D3’ on your vitamin supplement
The two forms on the shelf look almost identical, but new research suggests one may quietly work against the other.
Why you should add olive oil to your coffee
Olive oil in coffee may sound unusual, but the combination is attracting growing interest for its potential effects.
New method removes up to 96 percent of pesticides and extends fruit shelf life
A new treatment can remove up to 96 percent of pesticides from fruit while also extending its shelf life.
How omega-3 affects your body if you take it every day for 30 days
Omega-3 is an essential fatty acid that many people do not get enough of, according to a LADbible article on omega-3 fish oil and...
Beef or chicken? New study suggests it may not matter for prediabetics
New research examines the difference between beef and chicken in the diets of people with prediabetes.
Common dietary compound may support cancer treatment
A common nutrient found in vegetables may help the immune system respond more effectively to cancer treatment, early research suggests.
A daily intake of multivitamins linked to changes in biological age
New research suggests that the body’s biological age may be influenced by multivitamins.