Diets
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines every day could make a visible difference to her skin, according...
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
Dietary Habits
Kai Trump reveals the two foods she swears by for staying fit
Kai Trump says getting back in shape came down to simple choices, not complicated plans.
Diets
She ate sardines every day for a week – here’s how her skin reacted
Can a can of sardines replace an extensive skincare routine?A writer spent a week testing whether eating sardines every day could make a visible difference to her skin, according...
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
Is It Healthy to Eat a Light Dinner? Here’s What Nutritionists Say
Many people opt for a light dinner like a piece of fruit or a bowl of yogurt, especially when they’re short on time or...
Throw These Foods Out – No Matter What the Expiry Date Says
Even if the food looks fine and is still within the expiry date, it can still be a serious health risk.Here are some...
Constipation Affects Millions – Here’s Your Guide to Relief
Constipation is more than just an inconvenience – it can seriously affect your mood, energy, and quality of life. Fortunately, there are ways to...
New Study Reveals the Fruit that Can Boost Your Brain, Heart, and Gut
It may look like just another sweet snack in the fruit bowl, but new research shows that this small, colorful fruit deserves a permanent...
This Mineral Could Protect You Against Dementia – and Here’s How to Get Enough of It
Lithium is best known as a medication for treating bipolar disorder, but it also occurs naturally in food, water, and the environment.Recent studies...
Do You Often Wake Up With a Puffy Face? Then You Should Avoid These Foods
Ever woken up to find your face looking swollen and puffy? You’re not alone.The registered dietitian Caitlin Beale explains which foods and habits...