Nutrition
Is eating too much protein actually bad for you? Here is what the evidence says
The warning that extra protein wears down your kidneys has shaped a generation of plates, and new research keeps nudging that story elsewhere.
Nutrition
Are you eating too much sugar? Here is the daily limit most people cross
Three major health bodies set a daily ceiling on added sugar, and one everyday habit tips most Americans over the top.
Nutrition
How eating black beans every day may affect your heart and cholesterol
A new 12-week trial served adults the same bowl every day and watched what quietly happened in their blood.
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Nutrition
7 foods research links to better lung function and lower disease risk
The pattern turns up across large nutrition reviews, and it looks nothing like a cleanse or a special supplement.
Nutrition
Is eating too much protein actually bad for you? Here is what the evidence says
The warning that extra protein wears down your kidneys has shaped a generation of plates, and new research keeps nudging that story elsewhere.
Nutrition
Are you eating too much sugar? Here is the daily limit most people cross
Three major health bodies set a daily ceiling on added sugar, and one everyday habit tips most Americans over the top.
Nutrition
How eating black beans every day may affect your heart and cholesterol
A new 12-week trial served adults the same bowl every day and watched what quietly happened in their blood.
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
How white bread can affect your body if you eat it every day
White bread is a staple in many daily meals, but its effects on the body depend on several factors. Nutrition experts emphasize that overall...
Do you eat fermented foods? It could affect how much plastic your body absorbs
A new study points to a possible link between what we eat and how much plastic the body absorbs.
This is what happens to your body if you eat too much food
Eating more than the body needs affects both digestion and energy levels.The effects can be felt quickly, but they may also have long-term consequences...
Researchers test new drug to prevent weight gain after Wegovy
A new trial is examining a different approach to maintaining a stable weight.
How beets can affect your kidneys if you eat them often
Beets are nutrient-rich and known for supporting blood pressure and circulation. At the same time, they contain oxalates, which can influence kidney stone risk...
Cheeses you can still enjoy with lactose intolerance
Many people believe that cheese is completely off-limits if you are lactose intolerant, but this is not the case.Several types of cheese contain very...