Nutrition
Are you eating too much sugar? Here is the daily limit most people cross
Three major health bodies set a daily ceiling on added sugar, and one everyday habit tips most Americans over the top.
Nutrition
How eating black beans every day may affect your heart and cholesterol
A new 12-week trial served adults the same bowl every day and watched what quietly happened in their blood.
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Nutrition
7 foods research links to better lung function and lower disease risk
The pattern turns up across large nutrition reviews, and it looks nothing like a cleanse or a special supplement.
Vitamins and Supplements
After decades of research, this is what creatine actually does to your body
Some claims about it hold up across hundreds of studies, but three widely repeated ones do not survive a closer look.
Nutrition
Are you eating too much sugar? Here is the daily limit most people cross
Three major health bodies set a daily ceiling on added sugar, and one everyday habit tips most Americans over the top.
Nutrition
How eating black beans every day may affect your heart and cholesterol
A new 12-week trial served adults the same bowl every day and watched what quietly happened in their blood.
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Nutrition
7 foods research links to better lung function and lower disease risk
The pattern turns up across large nutrition reviews, and it looks nothing like a cleanse or a special supplement.
Study: Women take iron supplements without knowing when they need them
Many women take iron supplements without knowing their actual needs. A study points to widespread uncertainty about symptoms and usage.
Doctor warns: Ultraprocessed food may be worse than smoking
A doctor points to a development affecting public health globally.
How tuna can affect your body if you eat it every day
Eating tuna daily may seem like a simple way to stay healthy, but it comes with both clear benefits and important risks to consider....
How peanut butter affects your body if you eat it every day
Peanut butter is a staple in many people’s diets, but it has both positive and negative effects on the body.
These foods may influence your body odor
Body odor is not only affected by hygiene but also by what you eat.
How oatmeal can affect your body if you eat it every day
Oatmeal is more than just a simple breakfast. Research shows that a daily serving can have a significant impact on heart health, digestion, and...