Nutrition

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

These choices in your 20s and 30s may shape your health for the rest of your life

Research suggests that decisions made early in adulthood have a significant impact on health later in life.

How to eat more greens without changing your diet

Many people want to eat healthier, but good intentions rarely last. The explanation is often found in the kitchen rather than in willpower.

Three dietary supplements recalled due to high vitamin content

These dietary supplements have now been recalled because they contain excessively high levels of vitamins.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

These choices in your 20s and 30s may shape your health for the rest of your life

Research suggests that decisions made early in adulthood have a significant impact on health later in life.

How to eat more greens without changing your diet

Many people want to eat healthier, but good intentions rarely last. The explanation is often found in the kitchen rather than in willpower.

Artificial food dyes and their potential effects on children’s health

Growing scientific evidence suggests that artificial food coloring may affect some children’s behavior and health, prompting closer scrutiny of everyday processed foods.

New study suggests that bright light may influence appetite and weight

Light may affect the body more than previously assumed. A new study points to a possible link between light exposure and weight.

New study links certain preservatives to increased cancer risk

Additives help ensure shelf life and low prices. But new data are raising questions about how they should be regulated in the future.

The sweetener aspartame may potentially affect memory and the heart negatively

Aspartame is still permitted in many countries, but more recent research suggests that the substance may have more far-reaching effects than previously assessed.

Signs your body may not be getting enough protein

Health experts often focus on ensuring adequate protein intake, while protein deficiency is frequently overlooked. Here are the most common signs.

Cheese can be part of your weight loss plan if you choose the right type

Cheese is often seen as a problem when it comes to weight loss, but both the type of cheese and portion size can actually support the effort.