Diets
How to Cook Your Vegetables for Maximum Nutrition
Did you know that the way you prepare your vegetables can make a big difference in how healthy they are?Some veggies keep most of their vitamins raw, while...
Body
Scientists Reveal the Cause of the Obesity Epidemic – and It’s Not Your Fault
Why are so many people gaining weight, even though we're not necessarily eating more than before?A new,...
Body
These foods can improve your blood pressure – and they taste amazing
Whether you have high blood pressure or just want to take care of your heart, there’s good news....
Body
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be...
Body
New Study Reveals the Best and Worst Foods for Your Microbiota
A new Spanish study from Vall d’Hebron Research Institute shows that our diet and lifestyle play a crucial...
Diets
How to Cook Your Vegetables for Maximum Nutrition
Did you know that the way you prepare your vegetables can make a big difference in how healthy they are?Some veggies keep most of their vitamins raw, while...
Body
Scientists Reveal the Cause of the Obesity Epidemic – and It’s Not Your Fault
Why are so many people gaining weight, even though we're not necessarily eating more than before?A new,...
Body
These foods can improve your blood pressure – and they taste amazing
Whether you have high blood pressure or just want to take care of your heart, there’s good news....
Body
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be...
How Many Eggs a Day Is Actually Healthy? Experts Weigh In
Eggs have long been surrounded by myths about cholesterol and weight gain, but research paints a different picture. Packed with nutrients, protein, and healthy...
New Research Shows That 22 of These Nuts a Day Could Change Your Health
A new study suggests that just 22 this nut a day, around 2 ounces or 60 grams, may protect against aging and chronic disease....
Eat your way to better health: Healing fruits backed by science
Fruits are more than just sweet snacks – many are packed with vitamins, fiber, and bioactive compounds that can actively support your health. Here...
Scientists reveal why salt is dangerous for some but harmless for others
Salt is a common part of most diets, but its effect on blood pressure isn’t the same for everyone. Some people experience a significant...
Is It Healthy to Eat a Light Dinner? Here’s What Nutritionists Say
Many people opt for a light dinner like a piece of fruit or a bowl of yogurt, especially when they’re short on time or...
Throw These Foods Out – No Matter What the Expiry Date Says
Even if the food looks fine and is still within the expiry date, it can still be a serious health risk.Here are some...