Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
How eating broccoli every day may affect your gut, heart and cancer risk
The evidence for a familiar green vegetable is more specific than most people realize.
Vitamins and Supplements
How eating ginger every day can affect your blood pressure and joints
A new NIH-listed meta-analysis puts a number on the daily-ginger habit.
Vitamins and Supplements
Low vitamin C may be quietly speeding up how fast your brain ages
A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Five a day may be enough: Study finds surprising effect on bones
A Penn State trial in 235 postmenopausal women points to a simple daily habit for the hip.
Dietitians point to this snack to boost your brain health
Three registered dietitians highlight the same foods as the optimal snack for supporting brain health and cognitive function, according to Real Simple.Many people want...
How eating an avocado every day can affect your heart, gut and cholesterol
A daily avocado quietly changes the mix of bacteria in your gut, one trial found.
Is CoQ10 worth taking? Here is what the clinical evidence actually shows
CoQ10 is a top-selling supplement, but whether it works depends on why you take it.
Do you really need 8 glasses of water a day? Here is what the evidence says
The rule everyone repeats has thin scientific support, and hydration experts have known it for years.
Not all magnesium supplements are the same: which form is right for you
A quick, evidence-based guide to which form fits sleep, constipation or a general top-up.