Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
He ate bacon every day for a week and here is what happened
A doctor tested the effects of eating bacon daily for a week on his own body for the media outlet The Healthy.The experiment provided...
New research: Fructose may increase the risk of lifestyle diseases
Researchers suggest that fructose plays a greater role in the development of lifestyle-related diseases than previously assumed.
These natural sugar alternatives are better for your blood sugar
Too much refined sugar can harm your health and increase the risk of diseases such as diabetes and heart disease, writes Verywell Health.Therefore, many...
How much bacon is safe to eat? Experts weigh in
Bacon is popular and found on many breakfast tables, but how much should you actually eat?
Food texture can influence how much you eat
Research points to a link between food texture and weight regulation.
Two servings of nuts a week may support cancer recovery, study finds
New research points to a possible link between dietary choices and disease progression.