Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
Scientists raise new concerns about sugar and liver health
New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
These foods can make your pollen allergy worse
Pollen allergy can affect more than just your nose and eyes. For many, certain foods can also trigger reactions, reports IFORM. Here is what...
Not all olive oil is equally healthy, new study shows
Olive oil is a staple in many kitchens, but the differences between types are often overlooked.
How diet soda can affect your body if you drink it every day
Diet soda can seem like a smarter choice than regular soft drinks, but drinking it every day may affect more than just your calorie...
Researchers explore vitamin D’s role in breast cancer treatment
A common vitamin is drawing attention after researchers found it may significantly improve how patients respond to chemotherapy.
How almonds affect your blood pressure if you eat them every day
Almonds are not only an easy snack but are also linked to several health benefits.According to Verywell Health, research particularly points to a positive...
How to make an easy and healthy alternative to butter
This type of spread is highly nutritious and can serve as an alternative to more traditional choices.