Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Nutrition
What happens to your cholesterol and heart when you cut out red meat
Decades of feeding studies have lined up on the same shift, and it tends to show up faster than most people expect.
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
If you take a daily aspirin, the higher dose may bruise more without protecting more
Doctors say the difference between the standard tablet and the stronger one comes down to one quiet trade-off.
The most effective quit-smoking tool has been found
The biggest evidence review yet on how to stop smoking has a clear answer, and it is not the one most doctors still reach for first.
Reasons to make mandarins part of your daily diet
Mandarins are particularly popular in autumn, offering both a refreshing taste and a range of essential nutrients.According to N1, the small citrus fruit may...
They ate almost nothing but oatmeal for two days: Here’s what happened to their cholesterol
A new trial measured what a plain breakfast habit really does inside the body.
New study finds this diet cuts liver fat by 33 percent in just 16 weeks
Switching to this diet, with no calorie counting, was enough to transform what scans showed inside the liver.
Scientists test NAD supplements and find no benefit
It is sold to millions of Americans for energy, focus and healthy aging, and researchers finally put the pill to a real test.